Sicilian–Inspired Blood Orange Salad for 2

May 10, 2023May 10, 20230 1
Sicilian–Inspired Blood Orange Salad for 2
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 cups mixed greens ( or any seasonal greens )
2 -3 blood oranges , peeled and cut into segments
1/2 small red onion , cut as thinly as possible
2 -3 tablespoons of fresh mint , julienned and a few leaves torn
1/4 cup pecorino romano cheese ( originally the cheese called for was feta but I subbed pecorino romano )
1 tablespoon red wine vinegar ( I think dark balsamic would be good , too ! )
1 -2 tablespoon extra virgin olive oil
1/2 teaspoon cumin seed
2 tablespoons pistachios , lightly crushed
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
2
Calories
295
Sugar
13g
Fat
21g
Inspired by the flavors of Sicilian cuisine, this blood orange salad is a refreshing and vibrant dish that is perfect for any occasion. The combination of juicy orange, tangy red onion, and salty pecorino cheese is simply irresistible, while fresh mint and lightly-crushed pistachios add a subtle crunch and burst of flavor. The vinaigrette is light and zesty, allowing the natural flavors of the salad to shine through. This recipe is simple to prepare and can be easily customized to suit your preferences.

Instructions

1.Toast cumin seeds in a small skillet over medium heat, until fragrant, about 2 minutes.
2.In a small mixing bowl, whisk together the olive oil and red wine vinegar.
3.Season the vinaigrette with salt and pepper, to taste.
4.In a large mixing bowl, toss together the mixed greens with the vinaigrette, ensuring all the leaves are well-coated.
5.Divide the dressed salad between two serving plates.
6.Top the salad with the sliced blood orange segments, thinly-sliced red onion, and shredded pecorino romano cheese.
7.Garnish each salad with torn mint leaves and lightly-crushed pistachios.
8.Serve immediately and enjoy!

PROS

This light and refreshing salad is packed full of flavor and nutrients.
Blood oranges are high in vitamin C and fiber, while nuts and green vegetables contain plenty of beneficial antioxidants.

The salad can be easily adapted to use any seasonal greens or cheese, making it a versatile option for any time of year.

CONS

As with any salad, the ingredients in this recipe are perishable and should be consumed promptly to avoid spoilage.

Blood oranges can be difficult to find outside of peak citrus season, and may be expensive when in season.

The salad is relatively low in protein and may need to be supplemented with additional protein-rich ingredients to make it a more balanced meal.

HEALTH & BENEFITS

This salad is a nutritious and tasty way to incorporate more fruits and vegetables into your diet. Blood oranges are an excellent source of vitamin C, fiber, and antioxidants, and may help to reduce inflammation and improve heart health. Nuts like pistachios are high in protein, healthy fats, and phytonutrients, and may help to lower cholesterol and improve blood sugar control. Mixed greens are also an excellent source of fiber, vitamins, and minerals, and may offer significant health benefits when consumed regularly.

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