Quick Double Tomato Chicken With Artichoke Hearts and Olives

May 10, 2023May 10, 20230 1
Quick Double Tomato Chicken With Artichoke Hearts and Olives Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces corkscrew macaroni or 8 ounces penne pasta , such as rotini
1/3 cup sun-dried tomato packed in oil , drained reserving 2 Tbsp . oil , and cut in 1/4-inch wide strips
1 lb boneless skinless chicken breast half , cut in 1/2-inch wide strips
salt and pepper , to taste
14 1/2 ounces canned diced tomatoes with basil oregano and garlic
12 ounces marinated artichoke hearts , drained , halved lengthwise
1/2 cup pimento-stuffed green olives , halved
1/3 cup grated parmesan cheese , for garnish ( optional )
1 tablespoon chopped basil , for garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
433
Sugar
6g
Fat
18g
Quick Double Tomato Chicken With Artichoke Hearts and Olives is a delicious and easy-to-make dish that is perfect for a quick weeknight dinner or lunch. It is a hearty and flavorful meal that is ready in under 30 minutes. The combination of tomatoes, artichoke hearts, and olives creates a flavorful and satisfying sauce for the chicken. It is a good source of protein and vegetables, making it a healthy and filling meal option.

Instructions

1.Cook the pasta according to package instructions.
2.While the pasta is cooking, heat the reserved 2 Tbsp. oil from the sun-dried tomatoes in a large sauté pan over medium-high heat.
3.Season the chicken strips with salt and pepper and add them to the pan, sautéing until browned and cooked through, approximately 5-7 minutes.
4.Add the canned tomatoes (undrained), artichoke hearts, and olives to the pan with the chicken.
5.Reduce the heat to medium-low and allow the mixture to simmer for 10-15 minutes, or until the sauce has thickened and the vegetables are tender.
6.Serve the chicken mixture over the cooked pasta.
7.Optional: garnish with grated parmesan cheese and chopped basil before serving.

PROS

This dish is easy to make and ready in under 30 minutes.

The combination of tomatoes, artichoke hearts, and olives creates a flavorful and satisfying sauce for the chicken.

It is a good source of protein and vegetables.

CONS

The dish contains a high amount of sodium due to the canned tomatoes and olives.

It may not be suitable for those with tomato or olive allergies.

It is not recommended for individuals following a low-carb or gluten-free diet.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, vitamins, and minerals.
The chicken provides a lean source of protein that is essential for muscle growth and repair.
The tomatoes are a good source of vitamin C, potassium, and lycopene, which has been linked to reducing the risk of heart disease and certain types of cancer.
The artichoke hearts and olives provide a good source of fiber and healthy fats.

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