Pasta with Baby Broccoli and Beans

May 10, 2023May 10, 20230 14

Pasta with Baby Broccoli and Beans - A Healthy and Delicious Meal

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 package whole-wheat penne pasta
	1/4 cup olive oil
	1/2 whole head garlic , slivered
	1/2 teaspoon crushed red pepper flakes
	1 can fava beans , rinsed and drained
	1/4 cup sun-dried tomatoes
	2 tablespoons grated Parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

500

Sugar

Fat

18g

Pasta with Baby Broccoli and Beans is a delicious and healthy meal that's perfect for a busy weeknight or a lazy weekend afternoon. Made with whole-wheat penne pasta, baby broccoli, fava beans, and sun-dried tomatoes, this dish is packed with flavor and nutrition. The combination of garlic, red pepper flakes, and Parmesan cheese gives this dish a bold and satisfying flavor, while the baby broccoli adds a healthy dose of vitamins and minerals. Whether you're looking for a quick and easy dinner or a hearty lunch, this pasta dish is sure to hit the spot!

Instructions

1.	Bring a large pot of salted water to a boil and cook the pasta according to the package instructions.
2.	In a separate pan, heat the olive oil, garlic, and red pepper flakes over medium heat until the garlic is golden brown.
3.	Add the fava beans and sun-dried tomatoes to the pan and cook for 2-3 minutes.
4.	Drain the pasta and add it to the pan with the fava bean mixture.
5.	Toss to combine and sprinkle with Parmesan cheese before serving.

PROS

This pasta dish is a great source of fiber and protein, thanks to the whole-wheat pasta and fava beans.

The baby broccoli provides a healthy dose of vitamins and minerals.

CONS

The sun-dried tomatoes in this dish can be high in sodium, so those monitoring their salt intake should proceed with caution.

HEALTH & BENEFITS

This dish is packed with nutrients, including fiber, protein, vitamins, and minerals.
Whole-wheat pasta has been linked to a lower risk of heart disease and type 2 diabetes, while fava beans are a great source of plant-based protein and have been shown to have a positive effect on blood sugar levels.