Shrimp and Veggies Italiano With Pasta

May 10, 2023May 10, 20230 1
Shrimp and Veggies Italiano With Pasta, a delicious Italian-style seafood pasta dish
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 large sweet onion , chopped ( Vidalia or Spanish work well )
1 1/2 cups red bell peppers , chopped
1 1/2 cups mushrooms , sliced
2 garlic cloves , minced
2 plum tomatoes , chopped
1/2 teaspoon oregano
1/2 teaspoon basil
1/4 teaspoon chili pepper flakes
salt and pepper , to taste
3/4 cup white wine
1 lb shrimp ( see note below )
10 green olives , pitted and chopped
1 tablespoon lemon juice
1/2 teaspoon lemon zest
3 -4 tablespoons heavy cream ( double cream in UK )
1 lb pasta , cooked

Nutrision Information

Servings Per Recipe
4
Calories
636
Sugar
7g
Fat
24g
Shrimp and Veggies Italiano With Pasta is a classic Italian-style seafood pasta dish that is perfect for dinner on a warm summer's night. The combination of fresh shrimp, sautéed vegetables, and aromatic spices makes this dish a true crowd pleaser. This recipe is an easy-to-follow guide that will take you through the steps of preparing this delicious dish in no time. Savor the aromas of fresh vegetables and the sweet, succulent taste of shrimp with every bite.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the onion, red bell pepper and mushrooms and sauté for 7-8 minutes.
3.Add the garlic, tomatoes, oregano, basil, chili pepper flakes, salt and pepper and sauté for another 3-4 minutes.
4.Pour in the white wine and simmer for a few minutes until reduced.
5.Add the shrimp and olives and cook for 3-4 minutes or until shrimp are pink.
6.Add the lemon juice, lemon zest and heavy cream and stir well.
7.Serve the shrimp and veggies italiano over cooked pasta.

PROS

This pasta dish is a delicious and healthy way to enjoy seafood, filled with flavor from the combination of garlic, oregano, basil, and chili pepper flakes.

The recipe is also easy to prepare, making it perfect for a weeknight dinner.

CONS

The heavy cream used in the recipe can make this dish high in fat and calories.
It is important to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is high in protein and low in saturated fat. Shrimp is a great source of omega-3 fatty acids, vitamin D, and selenium, all of which can help support brain health, reduce inflammation, and promote heart health. Eating a diet rich in vegetables can also help you get all the vitamins and minerals your body needs to function at its best.

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