Black and Bleu Salad

May 10, 2023May 10, 20230 3
A Healthy and Delicious Black and Bleu Salad Recipe
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 porterhouse steak , cut off the bone and into thick slices ( or anything else )
1 shiitaki mushroom , sliced 1/4 inch think
1 bag european mixed greens
1/2 small red onion , sliced into rings and then into 1/4 s
1 can mandarin orange sections , drained
blue cheese , to top ( I like Gorgonzola )
salt and pepper
3 tablespoons raspberry balsamic vinegar
1 tablespoon minced onion
1/2 tablespoon minced garlic
2 tablespoons soy sauce
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup light olive oil

Nutrision Information

Servings Per Recipe
4
Calories
512
Sugar
11g
Fat
37g
This black and bleu salad is a hearty and filling meal that's perfect for any time of day. The combination of grilled steak, shiitaki mushrooms, and mixed greens is a delicious way to get plenty of vitamins and fiber in your diet. The raspberry balsamic dressing adds a sweet and tangy flavor to the salad, while the mandarin orange sections give it a burst of citrusy flavor. Overall, this black and bleu salad is a great way to switch up your usual salad routine and enjoy a healthy and delicious meal.

Instructions

1.Preheat the grill to high heat.
2.Season the steak generously with salt and pepper.
3.Grill the steak for 4-5 minutes on each side, or until desired doneness. Let the steak rest for 5-10 minutes before slicing.
4.In a small bowl, whisk together the raspberry balsamic vinegar, minced onion, minced garlic, soy sauce, salt, and pepper. While whisking, slowly drizzle in the olive oil to emulsify the dressing.
5.In a large mixing bowl, toss together the mixed greens, sliced shiitaki mushrooms, and sliced red onions with half of the dressing. Add more dressing if desired.
6.Divide the salad among four plates and top each with slices of steak and mandarin orange sections. Crumble blue cheese on top and serve immediately.

PROS

This black and bleu salad is a healthy and delicious way to enjoy a steak salad.

The mixed greens and shiitaki mushrooms add plenty of vitamins and fiber to your diet, making this meal filling and nutritious.

The raspberry balsamic dressing is light and flavorful, and doesn’t overpower the other ingredients in the salad.

CONS

The steak used in this recipe can be high in calories and fat, so it should be enjoyed in moderation.

The blue cheese can also be high in sodium, so this salad may not be suitable for those watching their salt intake.

HEALTH & BENEFITS

This black and bleu salad is packed with vitamins and fiber from the mixed greens and shiitaki mushrooms.
Steak is a great source of protein, and the iron in red meat can help support healthy blood flow.
The raspberry balsamic dressing is a great way to add flavor to a salad without using a lot of oil or salt.

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