Guastieddi

May 10, 2023May 10, 20230 3

Delicious Guastieddi recipe for your lunchtime

by The Chefin Sandwich

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

569

Sugar

Fat

39g

Guastieddi is a traditional Sicilian sandwich that is simple to make yet highly satisfying. The sandwich is made with a crusty sandwich roll, ricotta cheese, provolone cheese, and dried oregano. It's quick to prepare and can be served hot or cold, perfect for lunchtime or a snack on the go. The creamy and tangy flavors of the cheese combined with the earthy oregano make for a delicious meal. You can easily switch up the recipe by substituting the provolone cheese with mozzarella or adding some fresh herbs like basil or parsley.

Instructions

1.	Preheat the oven to 350°F.
2.	Brush the inside of the bread halves with olive oil and sprinkle with dried oregano.
3.	Toast the bread in the oven until lightly golden, about 5 minutes.
4.	Spread ricotta cheese onto the bottom half of the bread.
5.	Top with a slice of provolone cheese and the top half of the bread.
6.	Slice the sandwich into manageable pieces and serve.

PROS

Quick and easy to make with simple ingredients.
The combination of ricotta and provolone cheese creates a creamy, tangy flavor.
Great for a quick lunchtime meal.

CONS

The crusty sandwich roll can be high in carbs and calories.
Use whole grain rolls if you want a healthier option.
The provolone cheese can be high in sodium so should be enjoyed in moderation.

HEALTH & BENEFITS

Ricotta cheese is a great source of calcium which is needed for healthy bones and teeth. It’s also low in fat and high in protein.
Oregano is a great herb to add to your diet as it has antioxidant properties which can aid in reducing inflammation in the body.

	1 crusty sandwich roll , split in half
	2 tablespoons olive oil
	2 -3 tablespoons ricotta cheese
	1 slice provolone cheese
	1/4 teaspoon dried oregano