Dried Plum and Olive Chicken

May 10, 2023May 10, 20230 1
Dried Plum and Olive Chicken recipe for a hearty meal
in Main

Prep

15 min

Cook

60 min

Ready In

1 hr. 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 chicken thighs
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup pitted prunes
1 cup pimento-stuffed green olives
2 tablespoons capers
1 tablespoon dried Italian seasoning
2 garlic cloves , minced
2 bay leaves
14 1/2 ounces chicken broth
1/4 cup honey
1/4 cup cider vinegar

Nutrision Information

Servings Per Recipe
6
Calories
430
Sugar
23g
Fat
26g
This Dried Plum and Olive Chicken recipe is a hearty main dish that combines succulent chicken thighs with rich and complex ingredients such as dried plums, green olives, and capers. The result is a savory and satisfying meal with a unique flavor profile that is sure to impress your family and friends. This dish can be made ahead and served with rice, mashed potatoes, or roasted vegetables. It's perfect for a cozy family dinner or a weekend gathering with friends.

Instructions

1.Preheat oven to 350°F (175°C).
2.Season the chicken with salt and pepper on both sides.
3.In a large Dutch oven or oven-safe pot, place the chicken skin-side down and sear over medium-high heat until browned, about 4-5 minutes.
4.Flip the chicken and add the prunes, olives, capers, Italian seasoning, garlic, and bay leaves around the chicken.
5.In a separate bowl, whisk together the chicken broth, honey, and cider vinegar, then pour over the chicken and bring to a simmer.
6.Cover the pot and bake in the oven for 45-50 minutes, until the chicken is cooked through.
7.Serve hot with the sauce spooned over the chicken and rice, or any other accompaniments of your choice.

PROS

The combination of dried plums, green olives, and capers create a deliciously complex flavor that enhances the succulent chicken.

This hearty meal is perfect for a family dinner or a weekend gathering.

CONS

This recipe calls for chicken thighs which are higher in calories and fat compared to other parts of the chicken.

However, the dish can be made healthier by removing the skin before cooking and using less oil while searing the chicken.

HEALTH & BENEFITS

Chicken is a great source of protein, making it a great addition to a balanced diet.
Dried plums, also known as prunes, are high in fiber, vitamins, and minerals such as potassium and iron, which are beneficial for bone health and overall wellbeing.
Olives contain heart-healthy monounsaturated fats and are a great source of vitamins E and K.
Capers are low in calories and high in fiber and antioxidants, which helps in reducing inflammation.

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