Beef Contadina

May 10, 2023May 10, 20230 11
Savory and hearty Beef Contadina recipe for dinner tonight
in Beef

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs cube steaks , cut into 1 1/2 inch pieces
1/2 teaspoon salt ( to taste )
1/4 teaspoon pepper ( to taste )
1/4 cup olive oil
1 1/4 lbs new potatoes , cut into 1 inch cubes
3 cloves garlic , minced
1 green bell pepper , cored , seed , and cut into 1 inch squares
1 red bell pepper , cored , seed , and cut into 1 inch squares
1 large tomatoes , seeded , and cut into 1 inch chunks
1/4 teaspoon basil leaves
1/4 teaspoon dried marjoram
1/4 teaspoon dried rosemary
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
4-6
Calories
490
Sugar
5g
Fat
27g
Beef Contadina is a traditional Italian dish that translates to 'peasant-style beef'. It is a comforting and rustic meal, perfect for a cozy night in. The dish originated in Tuscany and features a combination of beef, potatoes, and colorful bell peppers. The addition of garlic, tomatoes, and fragrant herbs like basil, rosemary, and marjoram make this dish irresistibly flavorful. Beef Contadina is a dish that is satisfying and hearty enough to stand alone as a complete meal, or it can be served with a light green salad on the side.

Instructions

1.Season the cubed steaks with salt and pepper, then heat the olive oil in a large skillet over medium-high heat.
2.Add the cubed steaks and cook until browned on all sides, then remove them from the skillet and set aside.
3.Add the potatoes and garlic to the skillet and cook for 4-5 minutes, stirring occasionally.
4.Add the bell peppers, tomatoes, basil leaves, dried marjoram, and dried rosemary to the skillet and stir to combine.
5.Return the cubed steaks to the skillet and stir to combine with the potato and bell pepper mixture.
6.Cover the skillet and cook over low heat for 30-40 minutes, or until the potatoes are fork-tender.
7.Garnish with chopped fresh parsley before serving.

PROS

The Beef Contadina is a wholesome and satisfying meal that is easy to prepare and packed with flavor.

The combination of tender beef, hearty potatoes, and crunchy bell peppers make this recipe a hit with everyone.

CONS

This recipe can take a bit longer to prepare than some other meals, due to the required cooking time.

Additionally, the high fat content in the beef and olive oil may not be ideal for those watching their fat intake.

HEALTH & BENEFITS

Beef is a rich source of high-quality protein and essential nutrients like iron and zinc.
The vitamins and minerals in bell peppers and potatoes make this dish nutrient-dense, and the use of olive oil offers healthy monounsaturated fats.

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