Beef Espresso

May 10, 2023May 10, 20230 12
Beef Espresso: A Hearty Meal with a Boost of Caffeine
in Entree

Prep

20 min

Cook

4 hours

Ready In

4 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon sea salt
1/2 tablespoon ground red pepper
5 lbs rump roast
1/2 cup butter
2 tablespoons olive oil
2 large vidalia onions , sliced
3 garlic cloves , crushed
1 tablespoon white sugar
1 tablespoon brown sugar
1 cup strong espresso
1 cup dry red wine

Nutrision Information

Servings Per Recipe
10
Calories
425
Sugar
5g
Fat
27g
Beef Espresso is a hearty and flavorful dish that combines tender beef with the bold flavors of espresso and red wine. This dish is perfect for a cozy dinner on a chilly evening or a hearty meal after a long day at work. The caffeine in the espresso can provide an extra boost of energy, making it a great dish to enjoy before a long night or early morning. Serve with a side of mashed potatoes or roasted vegetables to make a complete meal that is sure to satisfy.

Instructions

1.Preheat the oven to 325 degrees F.
2.In a small bowl, mix together the sea salt and ground red pepper, then rub the mixture all over the rump roast.
3.Heat the butter and olive oil in a large Dutch oven or oven-safe pot over high heat. Add the rump roast and sear on all sides until browned, then remove from the pot and set aside.
4.Add the sliced onions and crushed garlic to the pot and sauté until softened. Stir in the white and brown sugars, the espresso, and the red wine.
5.Return the rump roast to the pot and pour the mixture over the top. Cover and bake in the oven for 3 to 4 hours, or until the beef is tender and falls apart easily.
6.Shred the beef with two forks and serve hot with the sauce from the pot spooned over the top.

PROS

Beef Espresso is a flavorful and hearty dish that combines tender beef with the bold flavor of espresso and red wine.

The caffeine in the espresso can provide a pick-me-up for those who need an extra boost.

CONS

Beef Espresso can be high in saturated fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

It also requires several hours of cooking time, so it may not be the best choice for a quick meal.

HEALTH & BENEFITS

Beef Espresso contains protein, iron, and other essential nutrients found in beef.
The garlic and onions in the dish may also have anti-inflammatory properties and help support heart health.

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