Italian Spiced Olives

May 10, 2023May 10, 20230 2
An Italian twist on classic olives; Italian spiced olives are a perfect addition to your antipasto plate
in Appetizer

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

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Ingredients

1 can pitted black olives , drained
1 teaspoon grated lemon , zest of
2 cloves garlic , minced
1 teaspoon italian seasoning
1/4 teaspoon ground black pepper
1/8 teaspoon cayenne pepper
1 teaspoon balsamic vinegar
1 teaspoon fennel seed
extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
90
Sugar
0g
Fat
9g
Olives have long been a staple in Mediterranean cuisine and are enjoyed throughout the world. Italian spiced olives are a twist on this classic dish, which infuses the olives with a range of Italian flavors. These olives are great on their own as a snack or as part of an antipasto plate. Olives have been enjoyed for centuries and are known for their tart and salty flavor. Italian spiced olives take this classic taste to another level by adding spicy, tangy, and savory flavors to the mix. They are a quick and easy appetizer option that can be made in advance, making them perfect for entertaining guests or snacking on the go.

Instructions

1.In a large bowl, combine the drained olives, lemon zest, minced garlic, Italian seasoning, black pepper, cayenne pepper, balsamic vinegar, and fennel seed.
2.Toss the olives well, making sure that all the ingredients are distributed.
3.Add the extra virgin olive oil and toss again.
4.Cover the bowl with plastic wrap and let the olives marinate in the fridge for at least an hour.
5.Serve the olives as part of your antipasto plate or as a snack.

PROS

Italian spiced olives are a perfect addition to your antipasto plate.
They are a quick and easy appetizer option that is sure to impress your guests.

The olives are rich in antioxidants and healthy fats, making them a healthy snack option.

CONS

While olives are a healthy snack option, they are high in sodium.
Those with hypertension should consume them in moderation.

HEALTH & BENEFITS

Olives are rich in healthy monounsaturated fats, which are known to help lower cholesterol levels. They are also a good source of vitamin E, iron, and fiber.
Italian seasoning is made up of several herbs, such as basil and oregano. These herbs have been linked to a range of health benefits, including anti-inflammatory and anti-bacterial properties.

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