Low-Fat E-Z Italian Chicken

May 10, 2023May 10, 20230 11
Low-Fat E-Z Italian Chicken Recipe
in Main

Prep

10 min

Cook

6 hours

Ready In

6 hours 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 boneless chicken breast halves
2 cans cream of chicken soup , 11 ounces
2 packages fat free cream cheese , softened
1 1/2 ounces Good Seasonings Italian salad dressing mix
4 cups rice

Nutrision Information

Servings Per Recipe
5
Calories
525
Sugar
1g
Fat
12g
Low-Fat E-Z Italian Chicken is a flavorful and easy-to-make recipe that is perfect for a busy weeknight dinner. The chicken is slow-cooked in a creamy sauce made from cream of chicken soup and cream cheese, and flavored with Italian dressing mix, which gives it a nice tangy and zesty flavor. Served over a bed of rice, this dish is a complete meal that is both filling and satisfying. With its combination of lean protein, complex carbs, and healthy fats, this recipe is a great choice for anyone who wants to eat healthy without sacrificing taste.

Instructions

1.In a slow cooker, add cream of chicken soup.
2.Mix in softened fat-free cream cheese and Good Seasonings Italian salad dressing mix. Mix well.
3.Add chicken breast halves to the slow cooker and mix.
4.Cook on low heat for 8-10 hours, or on high heat for 4-6 hours.
5.Cook rice according to package directions, and serve with chicken mixture on top.

PROS

This low-fat recipe is a great choice for a healthy and delicious meal.
The slow-cooking method ensures that the chicken is tender and flavorful, while the mix of cream of chicken soup and cream cheese creates a creamy and decadent sauce.
The addition of Italian dressing mix gives the dish a nice tangy and zesty flavor, which pairs well with rice.
As a bonus, this recipe is very easy to prepare and can be cooked in a slow cooker, making it a great option for busy weeknights.

CONS

While this recipe is low in fat and relatively healthy, it does contain cream of chicken soup and cream cheese, which can be high in sodium and calories.
It is important to use the fat-free versions of these ingredients to lessen the impact on the diet.
Additionally, the addition of rice can add extra carbs to the meal, so it is important to watch portion sizes.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is essential for building and repairing muscle tissue. It is also low in fat and calories, making it a great protein choice for those on a weight loss diet. The cream of chicken soup used in this recipe contains vitamin A and iron, while the cream cheese adds calcium and vitamin D. Rice is also a good source of carbs, which provide energy and help regulate blood sugar levels.

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