Mushroom, Tomato, and Spinach Bowties

May 10, 2023May 10, 20230 17
Mushroom, Tomato, and Spinach Bowties recipe for a wholesome meal
in Pasta

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups dry farfalle pasta
2 tablespoons butter
2 -3 garlic cloves ( or a dash of garlic powder )
1/4 cup onion , chopped ( or a dash of onion powder )
olive oil ( for skillet )
2 mushrooms , chopped
1 roma tomato , chopped
1/2 cup torn Baby Spinach
1 teaspoon red pepper flakes ( I just use a packet from the local pizza hut )
2 tablespoons parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
4 g
Fat
10 g
Mushroom, Tomato, and Spinach Bowties is a perfect recipe for a wholesome and flavorful meal that everyone in the family will enjoy. The combination of mushrooms, tomatoes, and spinach adds a rich flavor and nutrient density to the traditional pasta dish. This recipe is a vegetarian delight, and it only takes a few minutes to prepare. Whether you are a college student looking for a quick meal or a busy mom on-the-go, this recipe is an excellent option for a nutrient-packed, delicious meal.

Instructions

1.Cook pasta according to package directions. Drain and set aside.
2.In a skillet over medium heat, melt the butter and sauté the garlic and onion until fragrant,
3.about 1-2 minutes.
4.Add chopped mushrooms to the skillet and cook until they start to soften, about 3-5 minutes.
5.Add chopped tomato and red pepper flakes and cook for another 2-3 minutes.
6.Add the cooked pasta along with torn baby spinach to the skillet and toss with olive oil.
7.Serve with grated parmesan cheese.

PROS

The Mushroom, Tomato, and Spinach Bowties recipe is a quick and easy option that is also vegetarian.

The veggies help to increase nutrient intake and fiber content in the dish.

CONS

Bowties pasta is made from refined flour and has a higher glycemic index when compared to whole-grain pasta.
This makes it less suitable for diabetic than other pasta types.

HEALTH & BENEFITS

Mushrooms contain antioxidants, vitamins, and minerals that support the immune system and overall health.
Tomatoes are also packed with vitamins and antioxidants that have been linked to a reduced risk of cancer and heart disease.
Baby spinach is low in calories and high in nutrients. It’s an excellent source of vitamins A and K, as well as magnesium, iron, and calcium.

Print

Leave a Reply

Your email address will not be published.