Chicken Saltimbocca Aka Chicken

May 10, 2023May 10, 20230 2
Flavorful and healthy Chicken Saltimbocca Aka Chicken recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 -8 thinly pounded chicken breasts , about
salt and pepper
6 -8 slices prosciutto
1 1/2 cups spinach , drained
2 tablespoons olive oil ( for spinach )
2 tablespoons olive oil ( for pan )
1 cup fresh grated parmesan cheese
1/2 lemon
1 can chicken broth

Nutrision Information

Servings Per Recipe
6-8
Calories
291
Sugar
0g
Fat
16g
Chicken Saltimbocca Aka Chicken is a classic Italian dish that is known for its fun texture and flavor. The chicken is pounded thin, then wrapped with prosciutto and spinach before being cooked to a golden crisp. The dish is then topped with parmesan cheese and lemon juice to add a tangy flavor. It is a well-rounded and hearty dish that is perfect for a main course. With the perfect balance of flavor and health benefits, this dish is sure to be a family favorite.

Instructions

1.Spread out the pounded chicken breasts on a flat surface, then season them with salt and pepper.
2.Layer a slice of prosciutto on top of each chicken breast, then add a layer of spinach on top of the prosciutto.
3.Roll the chicken breast tightly, then wrap it in plastic wrap.
4.Chill the rolled chicken in the refrigerator for 10-15 minutes.
5.Preheat a pan with 2 tablespoons of olive oil over medium-high heat.
6.Season the rolled chicken with salt and pepper, then drop them on the hot pan.
7.Cook each side for 2-3 minutes, or until golden brown.
8.Pour in the canned chicken broth and let it simmer for 5-7 minutes until the chicken is fully cooked.
9.Add grated parmesan cheese and lemon juice over the chicken before serving.

PROS

Chicken Saltimbocca Aka Chicken is a tasty and easy-to-make main course dish.

It is full of healthy nutrients such as protein, fiber, and vitamins.

The chicken is wrapped with spinach, which is a superfood that is packed with antioxidants and other health benefits.

CONS

It can be a high-calorie dish depending on the amount of cheese added.

Some may not like the taste of spinach in their chicken, which could make it a less preferred dish.

HEALTH & BENEFITS

This dish is packed with protein, fiber, and vitamins that are essential for a healthy lifestyle.
Spinach is a superfood that is loaded with antioxidants, which help reduce inflammation and boost the immune system.
Chicken is rich in protein, Vitamin B, and minerals such as iron and zinc which are good for the body.

Print

Leave a Reply

Your email address will not be published.