Italian-Style Chef Salad with Creamy Pesto Dressing

May 10, 2023May 10, 20230 1
Italian-Style Chef Salad with Creamy Pesto Dressing
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup mayonnaise or 1/3 cup salad dressing
1/4 cup sour cream or 1/4 cup plain yogurt
2 tablespoons grated parmesan cheese
2 tablespoons purchased refrigerated pesto sauce
2 cloves garlic , minced
2 -3 tablespoons milk
6 cups torn mixed greens
1 cup mozzarella cheese or 1 cup provolone cheese , cut into thin strips
4 ounces thinly sliced fully cooked ham or 4 ounces turkey , cut into thin strips
2 ounces thinly sliced salami or 2 ounces prosciutto , cut into thin strips
2 small tomatoes , cut into thin wedges
1 small yellow peppers or 1 small green pepper , sliced into rings
1 small onion , thinly sliced and separated into rings
1 jar marinated artichoke hearts , drained and halved

Nutrision Information

Servings Per Recipe
4
Calories
494
Sugar
11g
Fat
42g
This Italian-style chef salad is a perfect way to mix up your usual lunch or dinner routine. With a variety of flavors and textures, each bite is delicious and satisfying. The creamy pesto dressing ties all the elements together and provides a decadent touch to a healthy meal. It is easy to adapt and substitute different vegetables and proteins, depending on your preferences and what you have on hand. Try this salad for your next meal for a satisfying and healthy option.

Instructions

1.In a small bowl, whisk together mayonnaise, sour cream, Parmesan cheese, pesto, and garlic. Add enough milk to make dressing of desired consistency.
2.In a large bowl, toss lettuce with half the dressing.
3.Divide lettuce mixture evenly among 4 plates.
4.Top with mozzarella cheese, ham, salami, tomatoes, yellow pepper, onion, and artichokes.
5.Drizzle with remaining dressing.

PROS

This salad is packed with flavor and different textures, making it a satisfying, well-rounded meal.

It is a great way to get a variety of vegetables and proteins into your diet.

CONS

The dressing is high in calories and fat, so it should be used in moderation and could be substituted with a lighter option.

It does require some prep work to cut all the veggies and meats into thin strips.

HEALTH & BENEFITS

This salad is a great source of protein and fiber, which can help keep you full and satisfied.
The leafy greens provide important vitamins and minerals, while the artichokes are high in antioxidants and can aid in digestion.

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