Salmon Linguine With Snow Peas and Fresh Cilantro

May 10, 2023May 10, 20230 3
Salmon Linguine With Snow Peas and Fresh Cilantro
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g linguine
200 g salmon steaks
1 teaspoon dried basil
1 teaspoon dried oregano
1 bunch fresh cilantro
3 tablespoons olive oil
1 tablespoon cooking oil
1/2 red onion
8 snow peas
3 dried red chilies
8 garlic cloves
5 g coarse salt
3 teaspoons plain flour
200 ml whole milk
100 g cheddar cheese

Nutrision Information

Servings Per Recipe
4
Calories
612
Sugar
5g
Fat
25g
Salmon Linguine With Snow Peas and Fresh Cilantro is a flavorful and satisfying pasta dish that is perfect for a cozy dinner at home. The creamy sauce is made with wholesome ingredients like milk and cheese, and the salmon and snow peas add a dose of protein and veggies to the dish. The fresh cilantro adds a pop of color and flavor to the dish, and it can be easily tailored to your taste preferences by adjusting the amount of dried red chilies and herbs. This dish is sure to be a hit with seafood lovers and pasta fans alike!

Instructions

1.Cook the linguine according to package instructions until it is al dente.
2.Meanwhile, in a large skillet, heat the olive oil over medium heat. Cook the minced garlic, diced red onion, and dried red chilies until fragrant.
3.Add the salmon steaks and cook for 2-3 minutes on each side, or until cooked through.
4.Remove the salmon from the pan and roughly chop it into bite-sized pieces.
5.Add the snow peas, coarse salt, dried basil, and dried oregano to the skillet. Cook for 1-2 minutes.
6.Add the flour to the skillet and stir until everything is well combined.
7.Slowly add the milk to the skillet and stir constantly until the sauce thickens.
8.Add the cheddar cheese to the skillet and stir until melted.
9.Add the chopped salmon back to the skillet and stir to combine.
10.Drain the linguine and add it to the skillet. Toss the pasta in the sauce.
11.Plate the pasta, garnish with fresh cilantro, and serve immediately.

PROS

This dish is packed with protein from the salmon and has a creamy and flavorful sauce.

It is a great way to incorporate vegetables into a meal.

CONS

This dish may be high in calories due to the cheese and pasta, and may not be suitable for those who are lactose intolerant.

It may be difficult to find fresh cilantro in some areas.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids, which can reduce inflammation and improve heart health.
Snow peas are high in vitamin C and can support immune function.

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