Minty Salmon and Broccoli Frittata

May 10, 2023May 10, 20230 1
A healthy and flavorful Minty Salmon and Broccoli Frittata recipe
in Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb new potato
1 head broccoli , cut into small florets
2 skinless salmon fillets
1 tablespoon olive oil
1 ounce mint , finely chopped
8 eggs , beaten
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
4g
Fat
18g
If you're looking for a healthy and flavorful meal option, this Minty Salmon and Broccoli Frittata recipe is a great choice. Loaded with protein and nutrients, this dish is perfect for breakfast, lunch, or dinner. The salmon adds a delicious flavor and is a great source of omega 3, while the eggs and broccoli provide additional protein and nutrients. The mint adds a refreshing and unique twist, making this recipe stand out from other frittata dishes. Whether you're a salmon lover or just looking for a healthy meal option, this recipe is sure to be a hit.

Instructions

1.Preheat oven to 400°F (200°C).
2.Cut the new potatoes into bite-size pieces and boil in a large pot of water until tender, about 10 minutes. Drain and set aside.
3.In a separate pot, blanch the broccoli florets in boiling water for about 3 minutes, then drain and set aside.
4.Season the salmon fillets with salt and pepper.
5.In a skillet, heat olive oil over medium heat and cook the salmon for 5-6 minutes, flipping halfway through, until it’s cooked through. Remove from the skillet and cut into bite-size pieces.
6.In a large bowl, whisk together eggs, chopped mint, and a pinch of salt and pepper.
7.Add the cooked potatoes, broccoli, and salmon to the bowl and mix well.
8.Pour the mixture into a 10-inch oven-safe skillet and bake for 20-25 minutes, until the eggs are set and the edges are lightly golden. Let cool for a few minutes before slicing.

PROS

This Minty Salmon and Broccoli Frittata recipe is a great source of protein and healthy fats thanks to the salmon, which is rich in omega 3.
The eggs and broccoli provide additional protein and nutrients, making this dish a healthy and filling meal option.
The mint adds a refreshing twist to the dish, making it flavorful and unique.

CONS

Some people may not enjoy the flavor of salmon, and for those who don’t, this recipe may not be suitable.
It also requires a bit of prep work, including chopping the vegetables and cooking the salmon, so it may not be the best option for a quick and easy meal.

HEALTH & BENEFITS

This Minty Salmon and Broccoli Frittata recipe is packed with protein and nutrients, making it a great meal option for those looking to maintain a healthy and balanced diet. The salmon is a rich source of omega 3, which has been linked to reducing inflammation and improving heart health. Broccoli is high in fiber, vitamin C, and antioxidants, which may help boost immune function and reduce the risk of chronic disease. Eggs are also a great source of protein and contain essential vitamins and minerals like B12 and choline.

Print

Leave a Reply

Your email address will not be published.