Soprano’s Eggplant (Aubergine) Parmigiana

May 10, 2023May 10, 20230 1

Soprano's Eggplant (Aubergine) Parmigiana Recipe

by The Chefin Main

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Difficult

Rating

Ingredients

	2 medium eggplants ( about 1 pound )
	salt
	olive oil , for pan frying
	2 1/2 cups marinara sauce
	8 ounces fresh mozzarella cheese , thinly sliced
	1/2 cup freshly grated parmigiano-reggiano cheese

Nutrision Information

Servings Per Recipe

4-6

Calories

417

Sugar

11g

Fat

24g

Soprano's Eggplant (Aubergine) Parmigiana is a classic and hearty Italian dish dating back to the 16th century. It's a dish that's loved by many and is enjoyed all over the world. Eggplant, the star of the dish, is sliced thin, fried until crispy, then baked with layers of rich marinara sauce, creamy fresh mozzarella cheese, and nutty grated Parmigiano-Reggiano cheese. It's a comforting dish, perfect for a family dinner or special occasion. The dish is named after Tony Soprano, the main character of the iconic television show, The Sopranos, who was known to enjoy this dish regularly.

Instructions

1.	Preheat oven to 375 degrees F (190 degrees C).
2.	Cut eggplant into 1/4-inch-thick slices and place on paper towels. Sprinkle with salt and let sit for 10 minutes to remove excess water.
3.	Heat olive oil in a large skillet over medium heat. Add eggplant slices in batches and cook until golden brown on both sides, about 2-3 minutes per side. Remove from skillet and drain on paper towels.
4.	In a baking dish, spread 1 cup of marinara sauce onto the bottom. Layer eggplant slices, marinara sauce, fresh mozzarella slices, and grated Parmigiano-Reggiano cheese, repeating until all ingredients are used up.
5.	Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and bake until the cheese is melted and bubbly, about 10-15 minutes more.
6.	Let cool for a few minutes before serving hot.

PROS

Soprano’s Eggplant (Aubergine) Parmigiana is a delicious and hearty Italian dish.
It’s a perfect dish for vegetarians to enjoy.

The eggplant slices are crispy and golden brown on the outside, and creamy and soft on the inside.

The marinara sauce adds a tangy and savory flavor to the dish.

Fresh mozzarella cheese adds a creamy and stretchy texture to the dish.

Parmigiano-Reggiano cheese adds a nutty and salty flavor to the dish.

CONS

Soprano’s Eggplant (Aubergine) Parmigiana is a high-calorie dish due to its cheese and olive oil content.

It’s not a quick and easy recipe to prepare.

HEALTH & BENEFITS

Soprano’s Eggplant (Aubergine) Parmigiana is a great source of dietary fiber, vitamins B6 and C, and potassium.
Eggplant is rich in antioxidants which are beneficial in fighting off diseases.
The dish contains carotenoids which protect cells from harmful damage caused by toxins and inflammation.