Quick “n” Easy Bouillabaisse for Two

May 10, 2023May 10, 20230 8
Quick and Easy Bouillabaisse Recipe for Two
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lobster tail , small uncooked
1 lb mussels
1/2 lb jumbo shrimp , uncooked
2 cups water
2/3 cup dry white wine
1 tablespoon oil
1 garlic clove , crushed
1 onion , sliced
1 canned tomatoes
3 tablespoons tomato paste
1 1/2 tablespoons Worcestershire sauce
1/2 teaspoon Tabasco sauce
2 teaspoons sugar
1 pinch saffron
3 tablespoons parsley , chopped

Nutrision Information

Servings Per Recipe
2
Calories
425
Sugar
4g
Fat
9g
Bouillabaisse is a traditional seafood stew originating from the French port city of Marseille. This recipe is a quick and easy version that can be made in under 30 minutes. The dish contains a mix of fresh seafood including lobster tail, mussels, and jumbo shrimp, cooked in a flavorful broth flavored with garlic, onion, and saffron. The dish is often served with crusty bread for dipping in the soup and savoring every last drop. This dish is perfect for seafood lovers and makes a delicious and impressive meal for any occasion.

Instructions

1.Clean the mussels and set aside
2.Peel the shrimp and set aside
3.Cut the lobster tail into small pieces and set aside
4.In a large pot, heat the oil and cook the garlic and onion until softened
5.Add the canned tomatoes and tomato paste and cook for 3-4 minutes
6.Add the water, white wine, Worcestershire sauce, Tabasco sauce, sugar, saffron, and parsley, stir and bring to a boil
7.Add the lobster and mussels, cover and cook for 5-6 minutes
8.Add the shrimp and cook for a further 2-3 minutes until the shrimp are pink and cooked through
9.Serve hot with crusty bread and enjoy!

PROS

This delicious seafood stew is full of flavor and can be made in under 30 minutes.

Perfect for a romantic meal for two or a cozy dinner with friends.

CONS

This recipe requires fresh seafood, which can be expensive and difficult to find in some areas.

In addition, the dish contains shellfish, which may be unsuitable for those with certain dietary restrictions or allergies.

HEALTH & BENEFITS

This seafood soup is rich in protein and low in fat and calories.
In addition, seafood is a good source of omega-3 fatty acids, which have been linked to numerous health benefits including reducing inflammation and supporting heart health.

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