Ammoglio

May 10, 2023May 10, 20230 1

Ammoglio recipe for your Mediterranean diet

by The Chefin Sauce

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

Sugar

Fat

Ammoglio, also known as salsa al pomodoro in Italian, is a traditional sauce from the Mediterranean region, specifically from Sicily. It is a versatile sauce that can be used as a dip or dressing for a variety of foods, such as grilled meats, seafood, and vegetables. The sauce is made with fresh, simple ingredients, such as tomatoes, garlic, and basil, which are at the heart of the Mediterranean diet. Ammoglio is a perfect addition to any meal, especially for those who follow a Mediterranean diet and enjoy healthy, flavorful foods.

Instructions

1.	In a food processor, add chopped tomatoes, garlic cloves, fresh basil, whole black peppercorn, olive oil, and salt.
2.	Pulse until the ingredients are roughly combined but not completely smooth.
3.	Let the mixture sit in the refrigerator for at least an hour before serving.
4.	Serve as a sauce or dip for meats, seafood, or vegetables.

PROS

Ammoglio is a healthy and flavorful sauce that is low in calories and fat.

The use of fresh ingredients makes it a nutritious and delicious addition to any meal.

CONS

The use of raw garlic and black peppercorns may be too strong for some people’s taste.

Additionally, some may find the texture of the roughly chopped tomatoes to be unappealing.

HEALTH & BENEFITS

Ammoglio is a rich source of vitamins and antioxidants.
Tomatoes are high in lycopene, a powerful antioxidant that has been linked to reducing the risk of cancer and heart disease.
Garlic has antibacterial and anti-inflammatory properties that may boost immune function and lower the risk of chronic diseases.

	2 -3 tomatoes , roughly chopped
	2 garlic cloves
	1/4 cup fresh basil
	1 tablespoon whole black peppercorn
	1 tablespoon olive oil
	1/2 teaspoon salt