Sylvia’s Chicken Scaloppine

May 10, 2023May 10, 20230 12
Sylvia's Chicken Scaloppine: A Savory Italian-inspired Chicken Dish
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves , defatted
1/2 cup all-purpose flour
2 tablespoons parmesan cheese , grated
3 teaspoons olive oil
2 teaspoons butter
1 tablespoon garlic , minced
1/3 cup white wine
1 tablespoon capers
1 teaspoon lemon peel
2 tablespoons lemon juice
1/4 cup chicken stock
1/4 teaspoon salt
1 pinch ground black pepper
2 cups angel hair pasta , cooked
2 tablespoons fresh parsley , freshly chopped

Nutrision Information

Servings Per Recipe
4
Calories
432
Sugar
2g
Fat
10g
Sylvia's Chicken Scaloppine is an Italian-inspired dish that has become a favorite of many due to its savory flavors and easy preparation. This dish is made with boneless chicken breasts that are sautéed until golden brown and paired with a tangy sauce of white wine, garlic, capers, and lemon. The addition of angel hair pasta adds a perfect balance to the dish making it a satisfying and complete meal. This dish is perfect for a family dinner or a special evening meal with its sophisticated flavors and easy-to-make recipe.

Instructions

1.In a shallow dish, combine flour, grated Parmesan cheese, salt, and black pepper.
2.Dredge chicken breasts in the mixture, shaking off any excess flour.
3.Heat olive oil and butter in a large skillet over medium-high heat.
4.Add chicken and cook for 3-4 minutes on each side until golden brown.
5.Mix garlic, white wine, capers, lemon peel, lemon juice, and chicken stock into the skillet with the chicken. Stir until well combined.
6.Bring the sauce to a boil and then lower heat to a simmer. Cook uncovered for 5-6 minutes until sauce has slightly thickened.
7.Serve hot with cooked angel hair pasta, garnished with chopped parsley.

PROS

Sylvia’s Chicken Scaloppine is a flavorful Italian-inspired dish that is easy to make.

The combination of chicken, pasta, and savory sauce makes this a satisfying meal.

CONS

The sauce in this dish is high in sodium due to the addition of capers.
It is not suitable for individuals with high blood pressure.

This dish is also high in carbohydrates due to the pasta, not suitable for those on low-carb diets.

HEALTH & BENEFITS

This dish is a good source of lean protein, low in fat, and high in carbohydrates from the addition of pasta.
Angel hair pasta is a great choice for those who are watching their calorie intake and want to enjoy pasta in moderation.
Garlic, lemon, and chicken broth in the recipe provide many health benefits in terms of supporting the immune system with their antibacterial and antiviral properties.

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