Chicken With Peppers, Zucchini and Tomatoes on Angel Hair

May 10, 2023May 10, 20230 2
Chicken with Peppers, Zucchini and Tomatoes on Angel Hair: A Burst of Flavors on Your Plate
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup sun-dried tomato ( NOT packed in oil )
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 lb chicken tenders , cut into 3/4-inch pieces
1 tablespoon olive oil
2 garlic cloves , minced
1/4 cup vermouth
1 can diced Italian tomatoes
2 small zucchini , sliced
1 red bell pepper , cut into thin strips
1 yellow bell pepper , cut into thin strips
1 tablespoon fresh thyme leave
1/2 cup water
1/2 lb uncooked angel hair pasta

Nutrision Information

Servings Per Recipe
4
Calories
392
Sugar
6g
Fat
10g
This Chicken with Peppers, Zucchini and Tomatoes on Angel Hair dish is a colorful and flavorful Italian-inspired meal. The dish features tender chicken tenders, savory vegetables, and an easy-to-make sauce, making it a great go-to meal for busy weeknights. It's a perfect example of how easy and delicious healthy cooking can be. The dish is a hearty meal packed with vegetables and topped with angel hair pasta that is sure to satisfy your cravings for a nutritious and delicious meal.

Instructions

1.Cook pasta according to package instructions.
2.Mix flour, salt, and red pepper in a bowl. Dredge chicken tenders in the mixture, shaking off excess.
3.In a large skillet over medium-high heat, heat oil. Add chicken tenders and cook for 3-4 minutes per side, until golden brown. Remove chicken from skillet.
4.Add minced garlic to skillet and cook for 30 seconds, until fragrant. Add vermouth and simmer for 1-2 minutes.
5.Add diced tomatoes, zucchini, bell peppers, thyme leaves, and water. Bring to a boil, then reduce heat and let simmer until vegetables are tender and sauce has thickened, about 10-12 minutes.
6.Serve chicken and sauce over angel hair pasta.
7.

PROS

This dish is a one-pan meal, making for easy cleanup.

The combination of chicken and vegetables makes for a well-balanced meal.

The dish is packed with flavor from fresh ingredients and spices.

CONS

The dish has a relatively long list of ingredients.

The amount of prep work required might make this dish a bit more time-consuming than others.

HEALTH & BENEFITS

This dish is packed with vitamins and minerals from the vegetables, including vitamins A and C and potassium.
The dish is low in calories and saturated fat, making it a healthy choice for those watching their weight. The dish can easily be made gluten-free by using gluten-free flour and pasta.

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