Eggplant Brunch Scramble

May 10, 2023May 10, 20230 13
Eggplant Brunch Scramble Recipe
in Breakfast/Brunch

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggplants
1 tablespoon garlic powder
4 tablespoons salt
water , to cover eggplant in a gallon size zip locked baggie
1 cup plain flour
1/4 cup canola oil
1 dozen egg
salt and pepper
salsa ( to go latin )
pork gravy and sauted onion ( taste like egg foo young )

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
3g
Fat
19g
Eggplant Brunch Scramble is a hearty and flavorful dish that is perfect for a lazy weekend morning. This recipe combines sauteed eggplant with fluffy scrambled eggs, seasoned with salt and pepper. It can be served with salsa for a Latin twist, or with pork gravy and sauteed onions for a taste that's reminiscent of egg foo young. Eggplant is a low-calorie vegetable that is packed with nutrients, while eggs are a great source of protein. Together, they make a delicious and nutritious dish that is sure to satisfy any brunch craving.

Instructions

1.Preheat oven to 200 degrees C.
2.Peel and cut eggplant into 1-inch cubes.
3.Add garlic powder, salt, and enough water to cover eggplant in a gallon size zip-locked baggie.
4.Seal baggie securely and shake to combine.
5.Let eggplant sit in salted water for at least 5 minutes.
6.Remove eggplant from salted water and let drain on a towel.
7.In a large skillet, heat canola oil over medium-high heat.
8.Dip eggplant cubes into plain flour to coat and then add to skillet.
9.Saute eggplant for 5-7 minutes, until golden brown and slightly crispy.
10.Whisk a dozen eggs in a large bowl, seasoning with salt and pepper.
11.Add sauteed eggplant to the eggs and stir.
12.Pour mixture into the same skillet and cook over medium-high heat, stirring occasionally, until the eggs are fully set and cooked through.
13.Serve with salsa for a Latin flair, or with pork gravy and sauteed onions for an egg foo young taste.

PROS

Eggplant Brunch Scramble is a filling and flavorful dish that is perfect for brunch or breakfast.

Eggplant is a low-calorie vegetable that is also low in carbs and high in fiber, making it a healthy addition to your diet.

Eggs are a great source of protein and provide essential vitamins and minerals for your body.

CONS

Some people may not enjoy the texture or taste of eggplant.

Eggplant can also be difficult to cook properly, as it can become bitter if not prepared correctly.

HEALTH & BENEFITS

Eggplant is high in fiber, which supports digestive health and can help regulate blood sugar levels.
It is also low in calories and carbs, making it a great addition to any weight-loss diet.
Eggs are high in protein, which can help you feel full and satisfied for longer periods of time.
They also contain essential vitamins and minerals that support healthy brain function and strong muscles.

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