Insalatina Con Fragole Al Balsamico Strawberries Arugula Balsami

May 10, 2023May 10, 20230 1

Insalatina Con Fragole Al Balsamico recipe for a healthy lunch or dinner

Insalatina Con Fragole Al Balsamico Strawberries Arugula Balsami

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	200 g arugula
	200 g strawberries ( clean and in quarters , 7 oz . )
	100 g parmesan cheese or 100 g grana padano ( 3 oz . )
	6 tablespoons olive oil
	1 tablespoon balsamic vinegar
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

208

Sugar

Fat

20g

Insalatina Con Fragole Al Balsamico is an Italian-inspired salad combining arugula, strawberries, and parmesan cheese dressed with a balsamic vinaigrette. The strawberries add a sweet and tangy flavor to the salad, while the cheese pairs well with the slightly bitter taste of the arugula. This salad is perfect for a light and refreshing lunch or dinner option.

Instructions

1.	In a large bowl, mix the arugula, strawberries, and parmesan cheese together.
2.	In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
3.	Drizzle the dressing over the salad and toss to combine.

PROS

This salad is packed with flavor and nutrition.

The combination of arugula, strawberries, and cheese provides a great source of vitamins and minerals.

It is quick and easy to make, perfect for a healthy lunch or dinner option.

CONS

This salad is low in protein, making it less filling than a meal that includes protein.

It can be high in calories if too much cheese and dressing are added.

Not recommended for individuals with a dairy allergy or intolerance.

HEALTH & BENEFITS

This salad is a great source of vitamins A, C, and K, as well as folate and calcium.
Arugula is known for its anti-inflammatory and antioxidant properties.
Strawberries are high in vitamin C and antioxidants, and may help reduce inflammation in the body.