Tuscan Smoked Turkey-Bean Soup

May 10, 2023May 10, 20230 13
Tasty Tuscan Smoked Turkey-Bean Soup Recipe
in Soup

Prep

10 min

Cook

1-2 hours

Ready In

1-2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound dry white beans
2 smoked turkey legs
1/2 onion , diced
2 bay leaves
2 stalks celery , diced
4 large carrots , sliced
1 can petite diced tomatoes , undrained
2 tablespoons Italian seasoning
salt and ground black pepper to taste
2 tablespoons grated Parmesan cheese , divided

Nutrision Information

Servings Per Recipe
6-8
Calories
285
Sugar
5g
Fat
2g
Tuscan Smoked Turkey-Bean Soup is a hearty and nutritious soup that is perfect for any time of the year. It is a popular recipe in Tuscan cuisine and is often enjoyed with some bread or crackers on the side. The combination of beans, vegetables, and smoked turkey creates a rich, smoky flavor that is both healthy and satisfying. It is a great option for those looking for a high-protein, low-fat meal that can be easily prepared and stored for later. This recipe can be customized with different herbs and spices to suit your taste preferences.

Instructions

1.Rinse beans and sort.
2.Add turkey leg to a large pot and cover with water. Bring to a boil, then simmer for 30 minutes to 1 hour or until cooked.
3.Remove turkey legs and chop turkey into bite-sized pieces. Set aside.
4.In the same pot with the turkey broth, add drained beans, onion, bay leaves, celery, carrots, canned tomatoes, and Italian seasoning.
5.Bring to a boil, then simmer for 1-2 hours or until beans are tender.
6.Add salt and ground black pepper to taste.
7.Serve with grated Parmesan cheese on top.

PROS

This hearty soup is high in protein and fiber, making it a satisfying meal that will keep you full for hours.

The turkey adds a smoky flavor to the soup, making it very flavorful.

CONS

This soup takes a while to cook, so plan ahead if you want to make it for dinner.

Beans can be difficult to digest for some people, causing bloating and gas.

HEALTH & BENEFITS

Beans are an excellent source of plant-based protein, fiber, and other important nutrients, such as iron and folate.
The vegetables in this soup provide a variety of vitamins and minerals, including vitamins A and C, potassium, and magnesium.
The turkey adds a good amount of protein to the soup while also containing less fat than other meats like beef or pork.

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