Reduced Fat Shrimp Alfredo

May 10, 2023May 10, 20230 12
Reduced Fat Shrimp Alfredo for a healthy and easy meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons low-fat margarine ( like Smart Balance for cooking )
2 tablespoons flour
1 1/4 cups carnation low-fat evaporated milk
salt
pepper
1 pinch nutmeg
20 -36 frozen pre-cooked shrimp , 5 per person
3/4 - 1 1/2 cup freshly grated parmesan cheese
1 lb fettuccine pasta

Nutrision Information

Servings Per Recipe
5
Calories
462
Sugar
7g
Fat
14g
Reduced Fat Shrimp Alfredo is a healthy and easy meal that is perfect for busy weeknights or whenever you're looking for a tasty and satisfying dish that won't derail your healthy eating plans. This dish features succulent shrimp, creamy alfredo sauce, and a big serving of pasta, all of which come together to create a delicious and satisfying meal that you'll love. With the added bonus of being low in calories and fat, this dish is both delicious and healthy.

Instructions

1.Cook fettuccine pasta according to package instructions, drain and set aside.
2.In a medium saucepan, melt low-fat margarine over medium heat.
3.Add flour and stir for 2 minutes until mixture turns into a roux.
4.Gradually add in carnation low-fat evaporated milk, stirring constantly until mixture thickens for about 5 minutes.
5.Add salt, pepper and pinch of nutmeg, stirring to combine.
6.Add in frozen pre-cooked shrimp and heat through.
7.Add freshly grated parmesan cheese and mix until completely melted and smooth.
8.Pour sauce over cooked fettuccine pasta and toss gently to combine.
9.Serve hot and enjoy!

PROS

This dish is low in calories and fat, making it a great option for those who are looking to eat healthily but still want something flavorful and satisfying.
The shrimp in this dish is a great source of lean protein as well.

CONS

This dish may be lacking in some of the richness and creaminess of traditional alfredo sauce, which may be a downside for some.
Additionally, the use of low-fat margarine and evaporated milk may alter the taste slightly.

HEALTH & BENEFITS

This dish is high in protein and low in calories and fat, making it a great option for those who are looking to eat healthily and maintain a healthy weight. Shrimp is also a great source of several essential nutrients, including omega-3 fatty acids, selenium, and vitamin B12.

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