Ingredients

2 1/2 - 3 lbs boneless pork loin
4 tablespoons olive oil
1 teaspoon rosemary
1/4 teaspoon black pepper
3 garlic cloves , minced
1 1/2 cups milk
2 tablespoons white wine vinegar
Braised Pork Loin (Arrosto Di Maiale Al Latte) is a traditional Italian recipe. It gets its name because the recipe involves braising pork loin with milk. The milk makes the pork tender and the sauce creamy, resulting in a delicious and flavorful dish. It is often served with crusty bread or roasted vegetables, making it a perfect meal for any occasion. Additionally, it is a low-carb and high-protein recipe, making it perfect for individuals who are looking for a healthy and hearty main dish.

Instructions

1.Preheat the oven to 350°F.
2.Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add the pork loin and brown all sides for approximately 10 minutes.
3.In a small bowl, mix 2 tablespoons of olive oil, rosemary, black pepper, and garlic.
4.Place the pork loin in a baking dish and pour the olive oil mixture over the top of the pork loin.
5.Add milk and white wine vinegar to the baking dish.
6.Cover the dish with aluminum foil and bake for 2 hours, basting occasionally until the internal temperature reaches 145°F.
7.Remove from the oven and let it rest for 5 to 10 minutes before slicing and serving.

PROS

Braised Pork Loin (Arrosto Di Maiale Al Latte) is a succulent, easy-to-prepare meal that is perfect for family dinners or special occasions.
The creamy sauce perfectly compliments the tenderness of the pork loin.

Moreover, it is a low-carb recipe, with only 2 grams of carbohydrates per serving.

CONS

This recipe requires two hours of cooking time, so it is not ideal for a quick weeknight meal.
Additionally, the fat content of the pork loin is high, containing 24 grams of fat per serving.

It is not recommended for individuals with lactose intolerance or milk allergy due to the high amount of milk used in the recipe.

HEALTH & BENEFITS

The Braised Pork Loin (Arrosto Di Maiale Al Latte) recipe contains a significant amount of protein and vitamin B6, which helps maintain a healthy metabolism. The use of garlic in the recipe has been known to boost the immune system and decrease the risk of certain types of cancer.

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