Quick Gnocchi by Sandy Metzler

May 10, 2023May 10, 20230 1

Quick and Easy Gnocchi Recipe by Sandy Metzler

by The Chefin Pasta

Prep

10 min

Cook

3 min

Ready In

13 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

Gnocchi is a traditional Italian dish that is typically made with potato, flour, and egg. While traditional gnocchi can be labor-intensive and time-consuming, this recipe from Sandy Metzler is quick and easy to make, without sacrificing flavor or texture. The use of instant potato flakes instead of mashed potatoes makes this recipe even easier, and perfect for busy weeknights. With its soft and pillowy texture and versatility, gnocchi is a delicious comfort food that can be enjoyed year-round.

Instructions

1.	In a large mixing bowl, combine the instant potato flakes and boiling water. Mix well and set aside for 5 minutes to cool slightly.
2.	Add the egg, salt, and ground black pepper to the potato mixture and stir well.
3.	Gradually add the all-purpose flour to the mixture, stirring until a soft dough forms.
4.	Turn the dough out onto a lightly floured surface and knead lightly.
5.	Divide the dough into four equal parts and roll each part into a long rope, about 1/2 inch thick.
6.	Cut each rope into small bite-sized pieces, about 1 inch long.
7.	Bring a large pot of salted water to a boil and add the gnocchi. Cook for 2-3 minutes, or until the gnocchi floats to the top of the water.
8.	Remove the gnocchi from the water with a slotted spoon and serve immediately with your favorite sauce.

PROS

This recipe is incredibly quick and easy to make, and requires only a few inexpensive ingredients.

The gnocchi is soft and pillowy, making it the perfect comfort food.
It can be served with a variety of sauces and toppings.

CONS

This recipe contains a moderate amount of carbohydrates and may not be suitable for those on a low-carb diet.

It is also important to be careful not to over-knead the dough, as this can result in chewy, tough gnocchi.

HEALTH & BENEFITS

While gnocchi is not particularly nutrient-dense, this recipe uses instant potato flakes instead of traditional potato, making it slightly lower in calories and fat.
The all-purpose flour is a good source of carbohydrates and the egg adds a small amount of protein to the dish.

	1 cup instant potato flakes
	1 cup boiling water
	1 egg
	1 teaspoon salt
	1/8 teaspoon ground black pepper
	1 1/2 cups all-purpose flour