Pressure Cooker Lamb Shanks with White Beans

May 10, 2023May 10, 20230 0
Pressure Cooker Lamb Shanks with White Beans
in Dinner

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dry cannellini beans
2 lamb shanks
1/4 teaspoon freshly ground black pepper
2 tablespoons all-purpose flour
2 tablespoons olive oil
2 large shallots , chopped
2 carrots , chopped
2 celery ribs , chopped
6 cloves garlic , thinly sliced
2 teaspoons chopped fresh rosemary
1 cup dry red wine
2 cups low-sodium beef broth
1 cup water
1 tablespoon tomato paste
1/2 teaspoon salt
2 teaspoons lemon zest
1/4 cup chopped Italian flat leaf parsley , divided

Nutrision Information

Servings Per Recipe
2
Calories
1450
Sugar
8g
Fat
92g
Pressure Cooker Lamb Shanks with White Beans is a delicious and hearty meal that is perfect for a cold, winter day. The lamb shanks are cooked until tender and infused with the flavors of rosemary and red wine. The creamy cannellini beans are the perfect complement to the richness of the lamb. This dish is a great source of protein and fiber, making it satisfying and filling. Plus, the pressure cooking process makes this dish a quick and easy meal that can be whipped up in no time. It's the perfect meal to enjoy with family and friends on a cozy night in.

Instructions

1.Rinse the dried cannellini beans with cold water and drain them.
2.Season lamb shanks with black pepper, then dust them with all-purpose flour.
3.Preheat the electric pressure cooker on sauté mode. Heat olive oil and add lamb shanks. Cook each side until browned, about 5 minutes per side. Remove and set aside.
4.Add chopped shallots, carrots, celery, and garlic. Cook for 2-3 minutes or until it becomes fragrant.
5.Add in chopped fresh rosemary and pour in dry red wine. Deglaze the pot by scraping the bottom of the pot to release any brown bits.
6.Add in beef broth, water, tomato paste, salt, and lemon zest.
7.Add in cannellini beans and lamb shanks in the pot.
8.Cover the electric pressure cooker and set the valve to the sealing position. Cook on high pressure for 30 minutes.
9.Once done, let it naturally release pressure for 10 minutes. Quick release the remaining pressure afterwards.
10.Transfer the lamb shanks on a plate and set aside. Discard the rosemary stems and bay leaves in the pot.
11.Use an immersion blender and blend the liquid until you get a smooth consistency.
12.Add chopped parsley to the pot and ladle the beans and sauce over the lamb shanks. Serve and enjoy!

PROS

Pressure Cooker Lamb Shanks with White Beans is a hearty and flavorful dish that is perfect for cold, wintery nights.
This dish is cooked in a pressure cooker which makes it a quick and easy meal that can be cooked in less than an hour.
The lamb shanks are tender and infused with the flavors of rosemary and red wine.
The white beans are creamy and melt-in-your-mouth delicious.
This dish is high in protein and fiber which makes it satisfying and filling.

CONS

This dish is high in fat and calories due to the lamb shanks and olive oil.
It may not be suitable for those watching their calorie and fat intake.
The lamb shanks can also be quite expensive depending on where you purchase them from.

HEALTH & BENEFITS

Despite being high in calories and fat, Pressure Cooker Lamb Shanks with White Beans is a good source of protein and fiber. Cannellini beans are low in fat and high in fiber which is great for digestion. The lamb shanks are a good source of vitamin B12 and zinc which helps with cell growth and development. Rosemary has antioxidant and anti-inflammatory properties which is great for reducing stress levels and improving digestion.

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