Emeril’s Turkey Bolognese Sauce

May 10, 2023May 10, 20230 11
Emeril's Turkey Bolognese Sauce for a hearty meal
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
8 ounces turkey bacon , small dice
1 1/2 cups onions , chopped
1 1/4 cups carrots , finely chopped
3/4 cup celery , finely chopped
1 1/4 teaspoons salt ( to taste )
3/4 teaspoon fresh ground black pepper
2 lbs ground turkey , preferably thighs
1/2 cup dry white wine
2 tablespoons garlic , minced
1/2 cup tomato paste
1 can Italian plum tomatoes , crushed with your fingers , undrained ( juices and all )
1 1/2 cups chicken stock or 1 1/2 cups broth
2 bay leaves
2 sprigs fresh thyme
2 sprigs fresh rosemary
3/4 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/2 cup evaporated milk
2 tablespoons fresh basil , chopped

Nutrision Information

Servings Per Recipe
8
Calories
395
Sugar
9g
Fat
23g
This hearty sauce was created by the famous chef Emeril Lagasse. It's a twist on the classic Italian Bolognese sauce, made with ground turkey instead of beef. The vegetables used in this recipe add more flavor and nutrition to the sauce. It's a perfect meal for a cozy night in or a special occasion. Serve this sauce over your favorite pasta and enjoy with a glass of red wine.

Instructions

1.In a large pot, heat the olive oil over medium-high heat. Add the turkey bacon and cook until crispy.
2.Add the onions, carrots, celery, salt, and black pepper. Cook for 10 minutes or until the vegetables are soft.
3.Add the ground turkey and cook until browned, breaking it apart with a spoon.
4.Pour in the wine and cook for 1 minute, scraping the bottom of the pot to release any browned bits.
5.Add the garlic and tomato paste and cook for 2 minutes, stirring constantly.
6.Add the crushed tomatoes with their juices, chicken stock, bay leaves, thyme, rosemary, salt, and red pepper flakes. Bring the sauce to a simmer and cook for 20 minutes.
7.Remove the bay leaves, thyme, and rosemary stems from the pot. Stir in the evaporated milk and fresh basil. Serve over your favorite pasta.

PROS

Emeril’s Turkey Bolognese Sauce is a flavorful and healthier alternative to traditional beef Bolognese sauce.
The ground turkey used in this recipe is leaner than beef and provides a good source of protein.
The addition of vegetables makes this sauce richer in nutrients like dietary fiber, vitamins A and K, and potassium.

CONS

This recipe requires a longer cooking time than some other quick and easy pasta sauces.
It also contains turkey bacon which might not be readily available outside the US.

HEALTH & BENEFITS

Emeril’s Turkey Bolognese Sauce is packed with healthy ingredients. The vegetables and herbs used in this recipe have anti-inflammatory and antioxidant properties that can reduce the risk of chronic diseases like heart disease and cancer. Turkey contains tryptophan, an essential amino acid that helps the brain produce serotonin, a neurotransmitter that regulates mood, appetite, and sleep. This sauce is a great way to incorporate more vegetables into your family’s diet while still enjoying a satisfying meal.

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