Calamonicia Minestrone

May 10, 2023May 10, 20230 4
Calamonicia Minestrone: A Hearty Italian Soup Recipe
in Soup

Prep

8 hours

Cook

1 hour

Ready In

9 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried kidney beans or 1 cup navy beans
3 tablespoons olive oil
1 garlic clove , chopped
1 large onion , chopped
1 cup canned tomato
1 cup shelled peas
1 cup shelled fava beans
1 tablespoon chopped parsley
1 celery , chopped
1 carrot , diced
1 cup diced raw potatoes
2 quarts soup stock
salt & pepper
1/2 lb spaghetti , cut into 1/2 inch pieces or 1 cup incooked rice

Nutrision Information

Servings Per Recipe
8
Calories
370
Sugar
11g
Fat
9g
Calamonicia Minestrone is a traditional Italian soup recipe that originated in the Calabria region of southern Italy. It is a perfect meal option for colder weather, family gatherings, and potlucks. This soup is loaded with healthy ingredients like kidney or navy beans, peas, fava beans, carrot, celery, and potatoes, which makes it a filling and satisfying meal. It is also easy to customize and adjust to suit your taste preferences. Pesto, grated cheese, or croutons are some of the topping options that can be added to enhance the flavor and texture of the soup. This recipe makes enough soup to feed a crowd and can be stored in the fridge or freezer for meal prep.

Instructions

1.Soak the dried beans overnight in plenty of water and then drain.
2.Heat olive oil in a large pot over medium-high heat. Saute garlic and onion in the hot oil until onion is translucent, about 5 minutes.
3.Add in the beans, canned tomato, peas, fava beans, parsley, celery, carrot, potatoes, and stock.
4.Bring to a boil then reduce heat to low and simmer the soup, covered about 1 hour or until the beans are tender.
5.Add the cooked spaghetti or uncooked rice and stir in salt and pepper as needed. Cook until the pasta or rice is thoroughly cooked.
6.Ladle the soup into bowls and serve with a dollop of pesto, grated cheese, or croutons if desired.

PROS

Calamonicia minestrone is a hearty and flavorful soup that is packed full of vegetables and beans, making it a healthy meal option.

It is versatile, easy to customize, and can be made in large batches to save time and money.

CONS

The beans need to be soaked overnight, which is an extra step that some people may find time-consuming.

It is also a relatively high-carb meal, which may not be suitable for people on a very low-carb or Keto diet.

HEALTH & BENEFITS

Calamonicia minestrone is packed with nutrients, vitamins, and minerals that are essential to the body.
The combination of beans, vegetables, and pasta or rice makes it a good source of fiber that can help with digestion, support heart health, and lower cholesterol levels. It is also low in fat and calories, making it a great option for people who are trying to lose weight or maintain a healthy weight.

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