Italian Lemon Tuna Sandwiches

May 10, 2023May 10, 20230 13
Italian Lemon Tuna Sandwiches
in Sandwich

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons onions , finely chopped
1 garlic clove
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon dried parsley
2 teaspoons dill weed
6 ounces tuna in water
salt and pepper
1 bunch fresh basil , finely chopped
roma tomato , sliced
French baguette

Nutrision Information

Servings Per Recipe
2
Calories
465
Sugar
5g
Fat
20g
Italian Lemon Tuna Sandwiches are a classic seafood dish that pairs well with fresh ingredients like basil and tomato. This sandwich is a great balance of protein, taste, and health, making it a great choice for a light, yet satisfying lunch. The lemon juice and dill weed add a zesty flavor to the tuna, while the fresh basil and tomato provide a crisp and refreshing finish. The French baguette gives this sandwich a crunchy exterior while still being soft on the inside. This recipe is easy to make and can be a great option for those looking to add more seafood into their diets.

Instructions

1.In a small mixing bowl, combine onion, garlic, olive oil, lemon juice, parsley, and dill weed.
2.Add tuna and mix well, then season with salt and pepper.
3.Spread the tuna mixture onto a baguette, then top with sliced tomato and fresh basil.

PROS

Italian Lemon Tuna Sandwiches are a flavorful and easy-to-make lunch option.

They are high in protein and low in fat, making them a healthy choice for those looking to lose weight or maintain a balanced diet.

CONS

This sandwich may not be ideal for those with a seafood allergy.

It may also be higher in sodium due to the use of canned tuna.

HEALTH & BENEFITS

Tuna is a great source of protein, essential amino acids, and omega-3 fatty acids.
These nutrients have been linked to a range of health benefits, including improved heart health, brain function, and immune system support.
In addition, the use of basil in this recipe may also provide anti-inflammatory and antioxidant benefits.

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