Spaghetti Squash Primavera

May 10, 2023May 10, 20230 1
A healthy and delicious Spaghetti Squash Primavera recipe
in Main

Prep

15 min

Cook

65 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 spaghetti squash
2 tablespoons extra-virgin olive oil
1 onion , chopped
1 large clove garlic , minced
1 large zucchini , cut into bite-size pieces
1 green bell pepper , chopped
1 tablespoon dried Italian herb seasoning
fresh ground black pepper , to taste
1 1/2 cups chopped tomato
3/4 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
10g
Fat
23g
Spaghetti Squash Primavera is a healthy and tasty dish that is perfect for a weeknight dinner or a weekend lunch. It's a vegetarian alternative to classic pasta primavera that is typically made with wheat-based pasta. Instead, this recipe uses spaghetti squash, a winter squash that has a stringy and spaghetti-like texture when cooked. The inherent sweetness of the squash pairs well with the savory veggies and tangy feta cheese. With just a bit of prep work and baking time, you can enjoy a hearty and satisfying meal that's both nutritious and delicious.

Instructions

1.Preheat oven to 375°F.
2.Cut spaghetti squash in half lengthwise and scoop out seeds.
3.Drizzle squash halves with olive oil and place them facedown on a baking sheet.
4.Roast squash for 45-50 minutes or until fork-tender.
5.In a large skillet, heat olive oil over medium-high heat and sauté onion and garlic for 2-3 minutes or until fragrant.
6.Add zucchini, bell pepper, Italian herb seasoning, and black pepper. Cook until veggies are tender.
7.Using a fork, scrape the spaghetti squash flesh into a large bowl.
8.Add the veggie mixture and chopped tomatoes to the bowl and toss well to combine.
9.Sprinkle feta cheese on top and bake spaghetti squash primavera for an additional 10-15 minutes until cheese is melted and bubbly. Serve hot.

PROS

This recipe is a great way to incorporate healthy veggies into your diet, and it’s low in carbs since spaghetti squash is used instead of pasta.
It’s also vegetarian-friendly and gluten-free.

The feta cheese adds a delicious salty and tangy flavor to the dish.

CONS

Spaghetti squash can be difficult to cut and prepare, and the recipe requires a bit of time to roast the squash and prepare the veggies.
Also, some people may not enjoy the texture of the spaghetti squash strands.

HEALTH & BENEFITS

Spaghetti squash is low in calories and rich in fiber, antioxidants, and essential nutrients like vitamin C, vitamin B6, and potassium. It may aid in weight loss and improve overall digestion and heart health. The veggies in this recipe also contribute to the dish’s nutritional value and provide an array of vitamins and minerals.

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