Ricotta Fettuccine Alfredo with Broccoli

May 10, 2023May 10, 20230 3
Ricotta Fettuccine Alfredo with Broccoli is a creamy and delicious pasta dish that's easy to prepare.
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

8 ounces fettuccini pasta
2 cups fresh broccoli florets
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups skim milk
2/3 cup part-skim ricotta cheese
1/2 cup grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon coarsely ground black pepper
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
446
Sugar
10g
Fat
16g
Ricotta Fettuccine Alfredo with Broccoli is a twist on the classic Alfredo pasta recipe. This dish is popular among Italian households and is a quick and easy meal to whip up. The addition of the broccoli adds a healthy element to the dish making it a well-rounded meal. The creamy ricotta cheese and delicious pasta provide the perfect comfort food boost for those colder nights. It is a filling dish that will leave you satisfied and content after each bite.

Instructions

1.Cook fettuccine according to package directions, and add broccoli for the last 3 minutes of cooking.
2.Meanwhile, in a medium saucepan, melt butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.
3.Stir in cheeses, salt, and pepper until blended. Drain fettuccine and broccoli; add to sauce and toss to coat.
4.Sprinkle with parsley and serve hot.

PROS

This dish is a great way to incorporate veggies into your diet while still enjoying a rich and creamy pasta sauce.
The use of ricotta cheese over heavy cream makes for a healthier alternative.

It can be served as a hearty main course or as a side dish.

CONS

This recipe is not vegan-friendly and should be enjoyed in moderation as it’s high in fat and calories.

The sauce may be too heavy for some palates, and those who are lactose intolerant may find it hard to digest.

HEALTH & BENEFITS

Broccoli is packed with vitamin C, which supports a healthy immune system, and fiber, which aids in digestion and promotes bowel regularity.
The ricotta cheese used in this recipe is lower in fat and calories compared to heavy cream, while still providing a creamy texture and adding calcium to the dish. Calcium is essential for healthy bones and teeth.

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