Involtini Alla Siciliana

May 10, 2023May 10, 20230 3
Mediterranean-style swordfish with currants, olives, capers, and pine nuts
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil , plus extra for garnish ( extra-virgin )
1/2 cup olive ( whole Gaeta olives )
1/4 cup capers ( salt-packed , rinsed and drained )
1 tablespoon hot red pepper flakes
2 tablespoons pine nuts
1/4 cup currants
1 1/2 cups tomato sauce ( original recipe uses Basic Tomato Sauce )
1 cup dry white wine
1/2 - 1 cup fresh breadcrumb
2 oranges , zested
1/4 cup fresh flat-leaf parsley , finely chopped , plus extra for garnish
kosher salt & freshly ground black pepper
1 1/2 lbs swordfish , cut into 4
fresh oregano leaves , torn
fennel leaves , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
484
Sugar
26g
Fat
26g
Involtini Alla Siciliana is a traditional Sicilian dish, dating back to the 18th century, that was originally made with tuna. It is typically served as a main course, with a side of vegetables or a simple salad. This version uses swordfish, a meaty and flavorful fish that is perfect for grilling or baking. The addition of currants, olives, capers, and pine nuts gives the dish a Mediterranean flair, while the tomato sauce and white wine create a rich and satisfying sauce. This is a perfect meal for a special occasion or a family dinner.

Instructions

1.In a large bowl, mix together the olive oil, olives, capers, red pepper flakes, pine nuts, currants, tomato sauce, and white wine.
2.Add the breadcrumbs, orange zest, and parsley, and mix well.
3.Preheat the oven to 400°F.
4.Lay the swordfish fillets flat and season with salt and pepper. Spread the breadcrumb mixture evenly on top of each fillet.
5.Roll up each fillet into a tight roll and secure with toothpicks.
6.Place the rolls into a baking dish and sprinkle with torn oregano leaves.
7.Bake for approximately 20-25 minutes, until cooked through.
8.Serve hot, garnished with fennel leaves and a drizzle of olive oil.

PROS

This flavorful dish combines the fresh taste of swordfish with sweet currants, briny olives and capers, and crunchy pine nuts, making it a delicious and healthy meal.

The recipe is easy to follow, and the dish can be made ahead of time, making it perfect for entertaining.

CONS

Swordfish is a high-mercury fish, and should be consumed in moderation, particularly by pregnant women, nursing mothers, and children.

It can also be relatively expensive, making this dish a special occasion meal rather than an everyday option.

HEALTH & BENEFITS

Swordfish is a great source of high-quality protein, vitamins, and minerals such as niacin, vitamin D, and selenium.
The dish is packed with healthy fats from olives and olive oil, which may help to reduce inflammation and lower cholesterol.

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