Chicken and Tomato Sauce Robusto

May 10, 2023May 10, 20230 0
Chicken and Tomato Sauce Robusto Recipe for a Hearty Meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons salad oil
1 lb boneless chicken breast , skinned and cubed
3/4 cup minced green onion
1 jar roasted red peppers , undrained
2 medium garlic cloves , peeled
2 tablespoons fresh cilantro leaves
1 can whole tomatoes , undrained
1/2 teaspoon crushed red pepper flakes ( or to taste )
1 large green pepper , coarsely chopped
1 lb hot cooked rigatoni pasta

Nutrision Information

Servings Per Recipe
4-6
Calories
375
Sugar
7g
Fat
12g
Chicken and Tomato Sauce Robusto is a flavorful and hearty recipe that is easy to prepare and perfect for a weeknight dinner. This recipe is bursting with different textures and flavors that make it a satisfying meal for the whole family. With high-protein chicken, nutrient-packed vegetables, and vitamin-rich tomatoes, this recipe offers many health benefits as well.

Instructions

1.Preheat a large skillet over medium-high heat.
2.Add salad oil and chicken cubes to the skillet, sauté for 5-7 minutes until golden brown.
3.Remove the chicken from the skillet and sauté minced green onion in the remaining oil in the skillet.
4.Stir in roasted red peppers, peeled garlic cloves, and fresh cilantro leaves, then cook for 2-3 minutes.
5.Add undrained canned whole tomatoes and crushed red pepper flakes to the skillet. Bring to a boil, then reduce the heat and let it simmer for about 5 minutes.
6.Add coarsely chopped green pepper and simmer for an additional 3-4 minutes.
7.Return the chicken to the skillet and cook for 2-3 minutes or until the sauce is thick and bubbly.
8.Serve hot with rigatoni pasta.

PROS

This Chicken and Tomato Sauce Robusto recipe is flavorful and bursting with different textures, making it a hearty and tasty meal.

Chicken is a healthy protein source that is low in calories and high in nutrients, while tomatoes provide vitamin C and antioxidants to boost your immune system.

The vegetables in the recipe offer a variety of flavors and add essential vitamins and minerals to your diet.

CONS

This Chicken and Tomato Sauce Robusto recipe may be high in sodium due to the canned vegetables, so it may not be suitable for those on a low-salt diet.

Additionally, the recipe may not be ideal for those with a tomato allergy or intolerance.

HEALTH & BENEFITS

This Chicken and Tomato Sauce Robusto recipe offers many health benefits due to its nutritional content.
Chicken is a great source of protein that is essential for building and repairing your muscles, while tomatoes provide vitamin C and antioxidants that help to reduce inflammation and keep your immune system healthy.
Additionally, the vegetables in the recipe add essential vitamins and minerals that promote good health and wellbeing.

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