Whole Wheat With Honey (Pane Integrale Con Miele)

May 10, 2023May 10, 20230 2
Healthy and Natural Whole Wheat Bread Recipe
in Bread

Prep

15 min

Cook

40 min

Ready In

3 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 teaspoon active dry yeast
2/3 cup warm water
1 1/2 cups unbleached all-purpose flour
1 3/4 teaspoons active dry yeast
5 teaspoons honey ( or you could go with 2 T )
1 1/2 cups warm water
3 3/4 cups whole wheat flour
1 1/2 teaspoons salt

Nutrision Information

Servings Per Recipe
1 loaf of bread
Calories
190 per slice (approx. 12 slices per loaf)
Sugar
3g
Fat
1g
Whole wheat bread is a nutritious and filling option for breakfast, lunch, or dinner. This recipe uses all-natural ingredients and is healthier than most store-bought bread with added preservatives and sugars. Whole wheat flour gives the bread a nutty flavor and a chewy texture. Paired with butter, jam, or cheese, it can be a delicious addition to your meals. It also makes fantastic toast in the morning.

Instructions

1.In a small bowl, mix 1/4 teaspoon of active dry yeast with 2/3 cup of warm water.
2.In a large bowl, mix 1 1/2 cups of unbleached all-purpose flour with 1 3/4 teaspoons of active dry yeast and 5 teaspoons of honey. Add 1 1/2 cups of warm water and stir until well combined.
3.Add 3 3/4 cups of whole wheat flour and 1 1/2 teaspoons of salt to the bowl, and mix until a dough forms.
4.Knead the dough on a floured surface for 10-12 minutes, then place it in a greased bowl and let it rise for 1 hour.
5.Preheat your oven to 425°F. Shape the dough into a loaf and place it in a greased loaf pan. Let it rise for another 20-30 minutes before baking it for 30-40 minutes.

PROS

This whole wheat bread recipe is all natural, with no artificial preservatives or ingredients added.
It is also high in fiber and nutrients.

Whole wheat flour contains more fiber and nutrients than white flour, making it a healthier option.

Honey is a natural sweetener that adds flavor to the bread without the need for added sugar.

The fragrance of freshly baked bread filling your home makes it totally worth the effort.

CONS

The main disadvantage of making your bread is that it takes time and effort.
This recipe requires several hours, from the mixing and rising of the dough to baking the bread.
It can definitely be a labor of love.

Whole wheat flour can be more expensive than regular flour.

HEALTH & BENEFITS

Whole wheat bread is an excellent source of fiber and nutrients such as vitamins B and E, magnesium, and zinc. It has been linked to a lower risk of heart disease, stroke, and type 2 diabetes.
Honey has antibacterial and antioxidant properties, and it can help soothe a sore throat and boost your immune system. It is also a natural energy booster.

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