Meatball and Polenta Casserole

May 10, 2023May 10, 20230 13
Hearty and delicious Meatball and Polenta Casserole recipe
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package refrigerated prepared polenta
1 package frozen precooked italian meatballs
1 can condensed golden mushroom soup
3/4 cup water
1 jar sliced mushrooms , drained
1 teaspoon dried Italian seasoning , crushed
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1/2 cup shredded parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
326
Sugar
2g
Fat
18g
Meatball and Polenta Casserole is a hearty and comforting dish that's perfect for a cold evening. The polenta and meatballs are layered in a baking dish, then smothered in a savory mushroom sauce and topped with Parmesan cheese. Polenta is a staple in Italian cuisine and is made from boiled cornmeal. Meatballs are also a classic Italian dish, made from ground meat mixed with herbs and spices. This casserole combines these two flavors into one comforting and delicious meal that's sure to be a hit with the whole family.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Spray a 9x13 inch baking dish with cooking spray.
3.Cut the polenta into 1/4 inch rounds and arrange them in the bottom of the baking dish.
4.Add the meatballs on top of the polenta.
5.In a medium bowl, mix together the condensed soup, water, mushrooms, Italian seasoning, garlic powder, and pepper.
6.Pour the soup mixture over the meatballs.
7.Sprinkle the Parmesan cheese on top.
8.Bake for 30-35 minutes, or until the cheese is melted and bubbly.

PROS

This casserole recipe is simple and easy to make, and it’s a complete meal in one dish.

The meatballs add protein, while the polenta and cheese make it satisfying.

Leftovers can be reheated for a quick meal later in the week.

CONS

This recipe calls for condensed soup, which can be high in sodium and preservatives.

The meatballs are frozen, so they may not be as flavorful as homemade ones.

HEALTH & BENEFITS

This casserole provides a good source of protein and calcium from the meatballs and Parmesan cheese.
Polenta is a complex carbohydrate that provides energy and fiber, while mushrooms contain antioxidants and fiber.
However, the dish can be high in sodium and fat, so it’s best enjoyed in moderation as part of a balanced diet.

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