Low-Fat Pasta Boscaiola

May 10, 2023May 10, 20230 15
Low-fat Pasta Boscaiola recipe that's both healthy and delicious for a quick weekday dinner
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g fettuccine pasta
3 teaspoons cornflour
250 ml low-fat evaporated milk
125 ml low sodium chicken broth
125 g shortcut bacon , lean , chopped
2 garlic cloves , crushed
1 brown onion , finely chopped
olive oil flavored cooking spray
150 g button mushrooms , sliced
1/4 cup flat leaf parsley , chopped
salt and pepper , to taste
parmesan cheese , to serve

Nutrision Information

Servings Per Recipe
4
Calories
485
Sugar
7g
Fat
11g
Low-fat Pasta Boscaiola is a delicious Italian dish that's typically made with heavy cream and full-fat bacon. This recipe offers a healthier alternative to traditional recipes. The recipe uses low-fat evaporated milk instead of heavy cream and lean bacon. It's a lighter version of the traditional dish that doesn't compromise on flavor. The creamy sauce pairs well with fettuccine pasta, mushrooms, and parsley. It's a quick and easy recipe that can be made for a weekday dinner.

Instructions

1.Cook pasta in a large pot of salted boiling water following package directions.
2.Meanwhile, place cornflour in a small bowl. Gradually whisk in evaporated milk and chicken broth until smooth.
3.Spray a large non-stick pan with cooking spray and heat over medium-high heat. Add bacon, garlic, and onion to the pan and cook for 2-3 minutes or until the onion is softened.
4.Add the cornflour mixture and mushrooms to the pan. Cook, stirring occasionally, for 3-4 minutes or until the sauce boils and thickens.
5.Drain the pasta and add it to the pan with parsley. Toss to combine and season with salt and pepper.
6.Serve the pasta with parmesan cheese.

PROS

This Low-fat Pasta Boscaiola is both healthy and delicious.
The recipe uses low-fat evaporated milk which makes it lighter than traditional recipes.

It’s also simple to make and doesn’t require many ingredients.

CONS

The recipe uses bacon which could be high in fat and sodium.
While low-fat evaporated milk is used, it’s still important to watch portions and consume this dish in moderation.

It may not be suitable for those who are lactose intolerant or have other dietary restrictions.

HEALTH & BENEFITS

This Low-fat Pasta Boscaiola recipe is a healthier alternative to traditional recipes. It uses low-fat evaporated milk which is a good source of calcium and vitamin D.
The mushrooms in the recipe are a good source of antioxidants and may also have immune-boosting properties. The garlic in the recipe may also have antibacterial and antiviral properties.

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