Bolognaise Sauce- Delicious!

May 10, 2023May 10, 20230 9
Bolognaise sauce made with premium beef mince, mixed herbs, tomato paste, and stir-through sauce
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g of premium beef mince
1 onion
cooking spray
2 teaspoons mixed herbs
6 ounces tomato paste
16 ounces tomatoes , stir-through sauce
1/2 cup water
1 packet pasta ( your choice )
parmesan cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
300
Sugar
8g
Fat
11g
Bolognaise sauce is a staple in many households around the world. It's a hearty and comforting recipe that is easy to prepare and enjoyed by all. This particular recipe elevates the classic flavors of bolognaise sauce with premium beef mince, mixed herbs, tomato paste, and stir-through sauce for a rich and flavorful taste. The pasta is the perfect accompaniment to soak up the bold flavors of the sauce. This dish is great for a family dinner or a cozy night in with loved ones.

Instructions

1.In a large pot, heat cooking spray over medium-high heat.
2.Add chopped onions and stir for 2-3 minutes until onions are softened.
3.Add beef mince and cook for 5-7 minutes until browned.
4.Add mixed herbs, tomato paste, and stir-through sauce. Stir well to combine.
5.Add half a cup of water and bring the sauce to a simmer. Reduce heat to low and let simmer for 30 minutes.
6.Cook pasta according to packet instructions and serve with bolognaise sauce and parmesan cheese on top.

PROS

Bolognaise sauce is a classic and beloved recipe that is easy to prepare and enjoyed by many.
It’s a great source of protein and is loaded with flavor from the herbs and tomato paste.

CONS

While the bolognaise sauce is delicious, it can be high in calories and fat.
The pasta that it is usually served with is also high in carbs, so it’s important to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

This bolognaise sauce is a good source of protein and can be made healthier by using lean beef mince or plant-based protein alternatives. Tomatoes in the sauce are rich in lycopene, which has been linked to reducing the risk of some types of cancer. Additionally, the herbs used in this recipe have anti-inflammatory properties that can help support overall health.

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