Italian Sausage With Broccoli and Collards (Or Kale)

May 10, 2023May 10, 20230 1
Italian Sausage With Broccoli and Collards (Or Kale)
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 links sweet Italian sausage ( or some of each ) or 8 links hot Italian sausage ( or some of each )
1 bunch collard greens ( about 1.25-1.5lbs ) or 1 large kale
1 head broccoli or 1 head cauliflower
2 onions
1 can diced tomatoes or 1 pint cherry tomatoes
2 tablespoons olive oil
parmesan cheese
red wine vinegar ( optional ) or cider vinegar ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
598
Sugar
10g
Fat
43g
Italian Sausage With Broccoli and Collards (Or Kale) is a one-pan meal that is perfect for a cold winter night. The combination of savory sausage, crispy vegetables, and melty cheese is sure to warm you up and satisfy your hunger. This recipe can be personalized by using different types of sausage or vegetables, depending on your preferences. It's also a great way to use up leftover vegetables that may be lingering in your fridge.

Instructions

1.Preheat the oven to 375 degrees F.
2.Cut the collard greens or kale into small pieces and set aside.
3.Cut the broccoli or cauliflower into florets and set aside.
4.Slice the onions and set aside.
5.In a large oven-safe skillet, heat the olive oil over medium-high heat.
6.Add the sausage links and cook until browned on all sides.
7.Remove the sausage from the skillet and set aside.
8.Add the onions to the skillet and sauté until tender.
9.Add the collard greens or kale to the skillet and sauté for 2-3 minutes.
10.Add the broccoli or cauliflower to the skillet and sauté for an additional 2-3 minutes.
11.Add the can of diced tomatoes or pint of cherry tomatoes to the skillet and stir to combine.
12.Return the sausage links to the skillet and nestle them into the vegetables.
13.Sprinkle parmesan cheese over the top of the skillet.
14.Bake in the preheated oven for 15-20 minutes, or until the vegetables are tender and the sausage is cooked through.

PROS

This Italian Sausage With Broccoli and Collards (Or Kale) recipe is a hearty and satisfying meal.

The combination of sausage, vegetables, and cheese is delicious and filling.

It can be easily customized to include your favorite vegetables or different types of sausage.

CONS

This recipe is high in fat and calories due to the sausage and cheese.

It may also be high in sodium depending on the type of sausage you use.

It can be time-consuming to chop all of the vegetables and cook everything in the skillet.

HEALTH & BENEFITS

Broccoli and collard greens or kale are nutrient-dense vegetables that are rich in vitamins, minerals, and fiber.
They are also low in calories, making them a great addition to any meal.
Italian sausage is a good source of protein but can be high in saturated fat and sodium.
Parsley and red wine or cider vinegar have anti-inflammatory and antioxidant properties that can benefit overall health.

Print

Leave a Reply

Your email address will not be published.