Vegetarian Lasagna (That Meat Eaters Will Love!)

May 10, 2023May 10, 20230 3
Vegetarian Lasagna (That Meat Eaters Will Love!)
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 box lasagna noodles , ready to cook , no pre-boiling necessary
2 onions
3 -4 fresh garlic cloves ( pressed or minced )
2 zucchini ( courgettes )
1 package mushrooms ( the browner the color , the tastier they will be )
1 package tofu ( optional )
3 cups shredded mozzarella cheese
1 container soft fresh goat cheese ( about 1 cup 's worth )
2 1/2 cups tomato puree ( or you can combine tomato paste with diced tomatoes )
1 cup milk
1 1/2 tablespoons butter
1 1/2 tablespoons flour
1 bay leaf
nutmeg
dried oregano
dried basil
fresh basil
chili powder ( Pili-Pili )

Nutrision Information

Servings Per Recipe
12
Calories
395
Sugar
7g
Fat
18g
Lasagna is a classic Italian main course, consisting of layers of pasta sheets, vegetables, cheese, and tomato sauce. This vegetarian lasagna recipe is a healthy and tasty twist on the classic dish that you and your family will love. It's a great way to incorporate more vegetables into your diet and it's easy to make. Because it is a vegetarian recipe, it is also an environmentally-friendly dish as it has a low carbon footprint compared to traditional meat-based lasagna recipes. Invite friends and enjoy the flavors of this delicious Vegetarian Lasagna (that Meat Eaters will Love!)

Instructions

1.Preheat the oven to 375°F (190°C)
2.Slice the onions and chop the garlic, sauté in a large skillet until they begin to soften
3.Slice the zucchini and mushrooms and add them to the skillet, cooking until the vegetables are tender and the mushrooms have released their liquid.
4.Crumble tofu and add it to skillet and cook for 5 more minutes
5.In a separate saucepan, melt the butter over medium heat, add the flour, and whisk to make a roux. Cook for 1-2 minutes until it turns golden.
6.Add the tomato puree, milk, bay leaf, a pinch of nutmeg, dried oregano, dried basil and chili powder and cook the sauce for around 5 minutes.
7.Remove the bay leaf from the sauce.
8.Assemble the lasagna in a 9x13 inch baking dish: Spread a light layer of sauce on the bottom of the dish, add one layer of lasagna noodles, followed by a layer of the veggie/tofu filling. Spoon some mozzarella and goat cheese over the veggies, and add another layer of sauce. Repeat layers until the dish is full. Top with additional mozzarella cheese.
9.Bake the lasagna in the preheated oven for around 40-50 minutes until golden and bubbling.
10.Let the lasagna cool for 10-15 minutes before cutting it into portions and serve your delicious Vegetarian Lasagna!

PROS

Vegetarian Lasagna is a healthy, hearty, and delicious meal that will satisfy meat-eaters and vegetarians alike.
It is loaded with vegetables and packed with protein, making it a great meal that will keep you full and satisfied for hours.
You can customize your lasagna by adding or omitting different veggies to your taste.

CONS

Lasagna is a high-calorie dish due to the cheese, sauce, and noodles.
If you’re trying to watch your calorie intake, you might want to limit portions or skip it altogether.
It may also be time-consuming to prepare this dish but it is worth it.

HEALTH & BENEFITS

Vegetarian Lasagna is a good source of fiber, protein, vitamins, and minerals. The vegetables used in this recipe contain essential vitamins and minerals such as vitamin C, potassium, and magnesium. The tofu is a good source of plant-based protein, and the goat cheese is a good source of calcium. Avoid using pre-made tomato sauce as it is often loaded with sodium. Homemade tomato sauce is healthier and fresher, with fewer preservatives and additives.

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