Pesto Omelet

May 10, 2023May 10, 20230 1
A Yummy and Refreshing Pesto Omelet Recipe
in Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large eggs , beaten
1 small tomatoes , diced
1/4 cup sliced roasted red pepper , drained
2 tablespoons pesto sauce
2 tablespoons shredded romano cheese ( may sub parmesean or feta )

Nutrision Information

Servings Per Recipe
2
Calories
334
Sugar
2g
Fat
27g
Pesto Omelet is a filling and delicious breakfast dish that can be served in many variations with different meats, vegetables or cheeses. The pesto sauce gives this classic cheese omelet recipe a fresh twist that will rev up your taste buds in no time. Although the recipe calls for Romano cheese, you can always use Parmesan or feta cheese instead, depending on your taste preference. This omelet recipe is great for getting more greens into your diet as well. Overall, this Pesto Omelet is a perfect recipe to start your day with a dose of energy and flavors that will keep you satisfied and nourished until lunchtime.

Instructions

1.In a bowl, mix together the beaten eggs, diced tomatoes, drained roasted red pepper and pesto sauce.
2.Heat a non-stick skillet over medium-high heat and pour the egg mixture into the pan.
3.Cook for 1-2 minutes or until the eggs start to set.
4.Use a spatula to gently lift the edges of the omelet and allow the uncooked egg to run underneath until there is no more liquid on top.
5.Sprinkle the shredded Romano cheese over one half of the omelet and fold the other half over the cheese.
6.Cook for another 1-2 minutes or until the cheese is melted and the eggs are cooked through.
7.Serve hot and enjoy!

PROS

This Pesto Omelet is not only delicious but also healthy, packed with protein, healthy fats, and vitamins.

It’s super easy and quick to make for a satisfying breakfast or brunch on busy mornings.

Moreover, the flavors of tomatoes, roasted red pepper, and pesto sauce make this omelet even more exciting and flavorful.

CONS

Eggs and cheese are high in cholesterol and fat, so if you are watching your dietary intake, you might want to eat this omelet in moderation.

The tomatoes and peppers in the omelet might cause acid reflux or an upset stomach for some people.

HEALTH & BENEFITS

Eggs are known for their high protein content and essential amino acids, which help build and repair muscles and boost metabolism.
Tomatoes are an excellent source of vitamin C, potassium, folate, and lycopene, which have antioxidant properties and help reduce inflammation and the risk of developing chronic diseases.
Roasted red peppers are also rich in vitamin C and carotenoids that are beneficial for the immune system and heart health.
Pesto sauce is made from basil, garlic, pine nuts, and olive oil, making it a great source of antioxidants, healthy fats, and various nutrients that support a healthy immune system and improved digestion.

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