Ingredients

1/2 lb ricotta cheese
1/4 cup milk chocolate , grated
1/4 cup walnuts , finely chopped
2 tablespoons heavy cream , more if needed
Originating from Italy, Budino Di Ricotta is a classic dessert that is enjoyed all around the world. This creamy and chocolatey custard is a delightful way to end a meal without feeling too heavy, thanks to the protein-rich ricotta cheese and whipped cream. The delicate use of chocolate in the recipe enhances the flavour profile of the dessert without overpowering the smooth flavour of the custard. As easy on the eyes as it is delicious on the taste buds, the Budino Di Ricotta is a dessert best served fresh.

Instructions

1.Preheat your oven to 325°F.
2.In a small bowl, mix together the ricotta cheese, grated milk chocolate, and chopped walnuts.
3.In a separate bowl, whisk together the heavy cream until it begins to form stiff peaks.
4.Fold the ricotta mixture into the whipped cream, making sure to mix gently, but thoroughly.
5.Pour the mixture into four ramekins and place them in a baking dish.
6.Bake for approximately 30-35 minutes, or until the custard has set.
7.Once done, remove the ramekins from the baking dish and allow them to cool for a few minutes before serving.

PROS

Creamy and chocolatey, the Budino Di Ricotta is perfect for satisfying a sweet tooth without being overly heavy.

Its high protein content adds an additional plus to this dessert.

CONS

The dessert is quite rich, and as a result, may be too filling for some.

Additionally, the use of chocolate may mean that it is unsuitable for individuals who have lactose intolerance or other allergies to dairy products.

HEALTH & BENEFITS

The Budino Di Ricotta is high in protein, which can promote feelings of satiety and also aid in repairing and building muscle tissue. The nuts in this recipe are a good source of healthy fats and can help to reduce inflammation in the body, while chocolate can improve cognitive function and support cardiovascular health.

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