PROS
This Linguine Pescatore recipe is a flavorful dish that combines different types of seafood.
It’s a great way to add protein without using meat.
CONS
While seafood is generally healthy, this dish can be high in sodium depending on the type of sauce used.
It can also be high in cholesterol due to the use of shellfish.
HEALTH & BENEFITS
Seafood is a good source of lean protein and provides essential vitamins and minerals such as omega-3 fatty acids, vitamin D, and selenium.
It’s also a low calorie and low fat food option, making it a great choice for those watching their weight.
Leave a Reply