Zesty Italian Chicken Thighs

May 10, 2023May 10, 20230 1

Zesty Italian Chicken Thighs recipe for a wholesome dinner meal

by The Chefin Main

Prep

5 min

Cook

50 min

Ready In

55 min

Level

Very easy

Rating

Ingredients

	4 -6 pieces chicken thighs
	1 bottle of kraft 's zesty Italian salad dressing
	2 tablespoons black pepper
	1/2 yellow onion ( optional )
	1/2 green bell pepper ( optional )

Nutrision Information

Servings Per Recipe

4-6

Calories

381

Sugar

Fat

29g

Zesty Italian Chicken Thighs are delicious and tangy, and the perfect meal for any occasion. This dish is simple to prepare with just a few ingredients. It makes an excellent weeknight meal that won't keep you in the kitchen for long. The chicken thighs are smothered in Kraft Zesty Italian salad dressing, which is then baked to perfection. Simple and easy to prepare, this dish is a crowd pleaser that everyone will enjoy. Serve it with some steamed vegetables or a salad on the side for a well-balanced meal.

Instructions

1.	Preheat the oven to 375°F/190°C and line a baking sheet with parchment paper.
2.	Rinse the chicken thighs and pat them dry with a paper towel.
3.	In a bowl, pour the Kraft Zesty Italian salad dressing and mix in the black pepper.
4.	Dip each chicken thigh in the mixture and coat it generously on both sides.
5.	Place the chicken thighs on the baking sheet and scatter the onion and green bell pepper around them (if using).
6.	Bake the chicken thighs for 45-50 minutes or until cooked through.
7.	Serve hot and enjoy!

PROS

This dish is fast and simple to prepare, making it ideal for weeknight meals.

The chicken thighs are rich in protein and low in carbs, making this dish ideal for those who are following a high protein, low carb diet.

The Italian salad dressing adds zest and flavor to the dish.

CONS

This dish may be high in sodium due to the use of Kraft Zesty Italian salad dressing.

This recipe uses chicken thighs with the skin on, which may increase the saturated fat content.

HEALTH & BENEFITS

This dish is high in protein, which aids in muscle growth and assists in keeping our bones stronger.
The chicken thighs and vegetables used in this dish provide a range of vital vitamins and minerals like vitamin A, vitamin C, potassium and magnesium.