Baked Tilapia With Tomatoes & Olives

May 10, 2023May 10, 20230 6
Baked Tilapia With Tomatoes & Olives
in Fish

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tilapia fillets
1/4 cup extra virgin olive oil
4 sprigs fresh thyme
3 tomatoes , peeled , seeded and chopped
1/2 cup coarsely chopped green olives
1/4 teaspoon hot red pepper flakes
2 tablespoons capers
2 garlic cloves , minced
1/2 cup finely chopped red onion
1 tablespoon fresh lime juice

Nutrision Information

Servings Per Recipe
6
Calories
324
Sugar
3g
Fat
21g
Baked Tilapia With Tomatoes & Olives is a delicious and healthy fish dish that is perfect for a quick weeknight meal. This recipe features tender and flaky tilapia fillets that are baked in a flavorful tomato and olive sauce. The bold flavors of the olives and capers pair perfectly with the juicy tomatoes, while the thyme and red pepper flakes add a touch of spice. Served with a squeeze of fresh lime juice, this dish is easy to make and satisfying to eat. It's a great way to incorporate more fish into your diet and enjoy the benefits of omega-3s and antioxidants.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large bowl, mix together the olive oil, thyme, tomatoes, olives, red pepper flakes, capers, garlic, and red onion.
3.Place the tilapia fillets in a baking dish, and spoon the tomato mixture evenly over the top.
4.Bake in the preheated oven for 20 to 25 minutes, or until the fish is cooked through and flakes easily with a fork.
5.Drizzle with the lime juice and serve hot.

PROS

This flavorful and easy-to-prepare baked tilapia dish is a great source of lean protein and heart-healthy omega-3 fatty acids.

The combination of tomatoes, olives, and capers adds a burst of flavor and antioxidants to the dish.

CONS

Tilapia can sometimes have a muddy or earthy taste, which can be off-putting to some people.

It’s important to source your tilapia from a reputable fishmonger to ensure the best possible quality.

HEALTH & BENEFITS

Tilapia is a low-calorie, high-protein fish that is rich in omega-3 fatty acids, which have been shown to reduce inflammation and lower the risk of heart disease.
The tomatoes and olives in this recipe also provide a wealth of vitamins and antioxidants, including vitamin C and lycopene, which are known to support immune function and lower the risk of chronic disease.

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