The John Sieble Special

May 10, 2023May 10, 20230 13
The John Sieble Special: A Tasty and Healthy Italian Pasta Dish
in Pasta

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages fresh spinach
1 lb loose sweet Italian sausage
3 -4 teaspoons finely chopped garlic
1/2 cup finely chopped onion
4 -6 tablespoons olive oil
2 teaspoons dried oregano
2 teaspoons dried parsley
1/4 teaspoon black pepper
1 lb ziti pasta
grated parmesan cheese or romano cheese

Nutrision Information

Servings Per Recipe
6
Calories
525
Sugar
6g
Fat
29g
The John Sieble Special is a delicious Italian pasta dish that is perfect for a hearty dinner. It combines ziti pasta with savory Italian sausage, fresh spinach, and flavorful herbs and spices, all topped with melted parmesan cheese. This dish is named after John Sieble, a renowned chef who specialized in Italian cuisine and created this recipe as a favorite of his customers. With its blend of protein, fiber, and healthy leafy greens, it is a satisfying and nutritious meal that is sure to please any pasta lover.

Instructions

1.Preheat the oven to 375°F.
2.Cook the ziti pasta according to the package instructions.
3.While the pasta is cooking, in a large skillet, add olive oil and heat over medium-high heat.
4.Add garlic and onions and sauté until onions are soft.
5.Add sausage and cook until browned.
6.Add oregano, parsley, and black pepper and stir to combine.
7.Add spinach and cook until wilted.
8.Drain pasta and add to the skillet.
9.Mix all ingredients together and transfer to baking dish.
10.Sprinkle grated parmesan cheese or romano cheese on top of the pasta.
11.Bake for 20-25 minutes, or until cheese is melted and golden brown. Serve hot.

PROS

The John Sieble Special pasta dish is a great source of protein and iron, as well as essential vitamins and minerals from spinach.

It is easy to prepare and perfect for a busy weeknight dinner.

CONS

This dish is high in calories, so it should be enjoyed in moderation as part of a balanced diet.

It also contains a significant amount of fat and sodium, which may not be suitable for those with certain health conditions.

HEALTH & BENEFITS

The John Sieble Special is a high-protein dish that contains spinach, a leafy green vegetable that is rich in vitamins A, C, and K, as well as iron and calcium.
Spinach has been linked to improving bone health, promoting healthy digestion, and reducing inflammation in the body. It is also a good source of antioxidants, which can help protect the body from damage caused by free radicals.

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