Spaghetti and Spicy Roasted Pepper Meatballs

May 10, 2023May 10, 20230 0
Spaghetti and Spicy Roasted Pepper Meatballs, a perfect Italian meal
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1 lb ground veal ( or may use ground beef or ground pork as well )
2/3 cup roasted red pepper , minced
1/2 cup grated parmesan cheese
1 tablespoon minced garlic
1/2 onion , minced
2 eggs
1 cup soft breadcrumbs ( pulse bread slices in your food processor or crumble stale bread with fingertips )
1 teaspoon salt
1/2 teaspoon black pepper
1/2 - 1 teaspoon red pepper flakes ( adjust for preferred spiciness )
1/2 - 1 cup water
1 1/2 - 2 quarts spaghetti sauce
cooked spaghetti ( I use Dreamfield 's lower glycemic spaghetti )

Nutrision Information

Servings Per Recipe
6
Calories
720
Sugar
12g
Fat
27g
This mouthwatering spaghetti and spicy roasted pepper meatballs dish originated from Italy. It is a perfect meal for any season and usually enjoyed with a glass of classic red wine. The recipe combines a mixture of lean beef and veal, roasted red pepper, and breadcrumbs blended into meatballs with a perfect blend of spices and flavors. The dish is always nutritious, easy to prepare and can be made for anyone who loves a tasty meal. The end result is always sumptuous, making it a great option for family meals or dinner with friends.

Instructions

1.Preheat oven to 425 F
2.In a large bowl, combine the ground beef, ground veal, roasted red pepper, parmesan cheese, minced garlic, minced onion, eggs, breadcrumbs, salt, black pepper and red pepper flakes. Mix thoroughly with clean hands.
3.Gradually add water to the mixture while continuing mixing with hands until the mixture becomes moistened but not soggy.
4.Grease a baking sheet with cooking spray and roll the meat mixture into 1 1/2 inch diameter balls.
5.Arrange the meatballs in a single-layer on the baking sheet and bake for 20-25 minutes until golden brown and cooked through.
6.While meatballs bake, heat spaghetti sauce on a stove for 5-10 minutes until hot.
7.Toss cooked spaghetti with the hot spaghetti sauce and serve with the baked meatballs on top.

PROS

A perfect blend of ground beef and veal mixed with roasted red pepper and garlic, creating the perfect taste of spice and moistness.
The recipe is straightforward, doesn’t require much effort and can be served as a main course for any special occasion or a regular family dinner.
It’s an excellent choice for meat lovers with its nutritious ingredients and diverse flavors.

CONS

It’s a relatively heavy meal, with high calories and fat content; therefore, it is not recommended for people who are dieting or want to lose weight.
Also, the dish can be too spicy for some people, especially those who can’t handle hot food.

HEALTH & BENEFITS

Red pepper has antioxidant properties that help in preventing cellular damage, and garlic has antibacterial properties that are crucial in fighting diseases. The dish is also rich in proteins that are essential in building and repairing muscle tissues.

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