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Loading...| 3/4 cup great northern bean | |
| 3/4 cup pinto beans | |
| 3/4 cup red beans | |
| 1/4 cup dried onion flakes | |
| 2 teaspoons instant minced garlic | |
| 1 teaspoon dried oregano | |
| 1 bay leaf | |
| 1 cup dried basil | |
| 1/2 teaspoon dried celery flakes | |
| 1/2 teaspoon dried rosemary | |
| 3/4 teaspoon salt | |
| 1/8 teaspoon crushed red pepper flakes | |
| 1 1/4 cups small shell pasta ( shell , bowties or ditalini ) | |
| 2 tablespoons olive oil | |
| 1 carrot , cho | |
| 1 stalk celery , chopped | |
| 1/2 lb ham , cubed ( or Italian Turkey Sausage ) | |
| 2 cans Italian plum tomatoes , chopped | |
| 4 cups chicken stock ( or 4 cups water ) |
| 1. | Start by rinsing your beans and then soaking them overnight. |
| 2. | After soaking, drain the beans and add them to a large pot of water, bring to boil, then reduce heat and simmer for 1 hour. |
| 3. | Add in chopped celery and carrot and simmer for an additional 30 minutes. |
| 4. | In a separate pan, heat up olive oil and fry garlic and onion until translucent. |
| 5. | Add your tomatoes to the pan and cook for 5 minutes. |
| 6. | Add the tomato mixture to the pot with the beans. |
| 7. | Stir in the ham or Italian sausage and dried herbs. |
| 8. | Simmer for 30 minutes. |
| 9. | Add the pasta and cook for an additional 10 minutes. |
| 10. | Serve and enjoy! |
This soup is packed with protein, fiber, and vitamins.
The hearty ingredients make it a perfect meal for a cold day.
This soup is high in sodium due to the canned beans and chicken stock.
It is not recommended for individuals on sodium-restricted diets.
The beans in this soup provide a good source of plant-based protein, fiber, and essential vitamins and minerals.
The vegetables also provide a variety of vitamins and minerals such as vitamin C and potassium.
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