Porkless “real” Ragu Bolognese

May 10, 2023May 10, 20230 9
Homemade Porkless Ragu Bolognese Recipe
in Pasta

Prep

20 min

Cook

2 hrs

Ready In

2 hrs 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
2 large onions , chopped fine about 3 cups
4 stalks celery , chopped fine about 1 cup
2 medium carrots , chopped fine about 1 cup
5 garlic cloves , minced about 1 1/2 tablespoons
1/2 lb ground beef
1 lb ground turkey , not ground white meat as it is too lean and chewy
1 lb ground veal
1/2 cup whole milk ( optional )
1 cup white wine
1 can whole canned tomatoes , crushed by hand with all juices reserved
2 cups low sodium chicken broth
2 teaspoons beef base
1/2 teaspoon dried thyme
1/2 cup tomato paste
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
521
Sugar
10g
Fat
30g
If you're looking for a healthier and pork-free version of the classic Ragu Bolognese, then this recipe is for you. It's packed with flavorful ingredients like ground beef, turkey, veal, and veggies. Plus, it's easy to customize with your favorite pasta. This dish is perfect for a cozy night in or a fancy dinner party.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add onions, celery, and carrots. Cook for 15 minutes, stirring occasionally.
3.Add garlic and cook for 2 minutes.
4.Add ground beef, turkey, and veal. Cook until browned.
5.Add milk (optional) and cook until evaporated.
6.Add white wine and cook until evaporated.
7.Add crushed tomatoes, chicken broth, beef base, thyme, tomato paste, salt, and pepper.
8.Bring to a simmer and cook uncovered for 2 hours.
9.Serve over your favorite pasta.

PROS

This Porkless Ragu Bolognese is a healthier version of the classic Italian dish, with the same great taste.

It’s full of protein and veggies, making it a well-rounded meal.

It’s also dairy-free, which is great for anyone with a dairy intolerance or allergy.

CONS

This recipe takes a bit of time to make, so it’s not ideal for a quick weeknight meal.

It also contains canned tomatoes which may have added salt.

HEALTH & BENEFITS

This Porkless Ragu Bolognese is a great source of protein and fiber from the veggies.
The crushed tomatoes contain lycopene, a powerful antioxidant that may reduce the risk of cancer and heart disease.
The dish is also low in sugar and saturated fat.

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